We’ll practice Indian traditional yoga and create new energy with breathing exercises in a northwest Tokyo park. We’ll practice doing mid-level yoga called Ashtanga—it’s the real deal. We’ll do some poses before focusing on breathing and purifying the body. Ashtanga literally means eight limbs in Sanskrit: 1. Niyama, 2. Yama, 3. Asana, 4. Pranayama, 5. Pratyahara, 6. Dharana, 7. Dhyana, and 8. Samadhi. We’ll focus on numbers three and four. Before our first Asana—Sanskrit for "pose"—we’ll do breathing exercises to observe the condition of the body. Then we’ll move to first Asana, and meditation—Pranayama. There will be three parts to this session: the breathing exercise, Asana, and Pranayama. After the session, we'll have a tea together or we'll go to supermarket district for lunch!
Indian masala chai Let's have tea together after the session.
As a marathon runner for over ten years, I learned to practice yoga as part of my training. It’s been part of my daily routine for almost ten years. While living in India, I earned my RYT 200 certification in 2015. In India, serious yoga practitioners practice meditation after a session. It’s a great way to purify the mind, and I was truly inspired. Join me for a physical and mental cleansing.
후기 페이지 탐색 섹션
You’re invited to Higashiyamato, a suburb of Northwest Tokyo, where you’ll feel a cozier atmosphere than that of central Tokyo. Our session will take place in a peaceful park near the station. There’s easy access via the Tama Toshi Monorail (with a nice view) or the Seibu Haijima Railway Line.If
알아두어야 할 사항
최대 3명, 만 18세 이상만 참석 가능
정부 발급 신분증
신분증상의 사진과 대조할 수 있는 본인 사진을 찍어야 합니다. 이를 통해 에어비앤비가 트립에 참가하는 게스트를 확인할 수 있습니다. 이 절차는 한 번만 완료하시면 됩니다.
The meeting point is at Tamagawa-Josui Station( Seibu-Haijima line). Please bring your yoga mat(If you have), water bottle, and towel.If you don't have yoga mat,please let me know in advance.
Mindfulness Yoga in Tokyo Suburbs