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Mindfulness Yoga in Tokyo Suburbs

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Mindfulness Yoga in Tokyo Suburbs

후기 4개
Reset your body and mind with peaceful yoga and meditation
Reset your body and mind with peaceful yoga and meditation
진행시간
1시간
그룹당 인원
최대 3명
포함사항
Equipment, Drinks
제공 언어
영어, 일본어
요가 수업

Mindfulness Yoga in Tokyo Suburbs

요가 수업

Mindfulness Yoga in Tokyo Suburbs

후기 4개
Reset your body and mind with peaceful yoga and meditation
Reset your body and mind with peaceful yoga and meditation
진행시간
1시간
그룹당 인원
최대 3명
포함사항
Equipment, Drinks
제공 언어
영어, 일본어

프로그램

We’ll practice Indian traditional yoga and create new energy with breathing exercises in a northwest Tokyo park. We’ll practice doing mid-level yoga called Ashtanga—it’s the real deal. We’ll do some poses before focusing on breathing and purifying the body. Ashtanga literally means eight limbs in Sanskrit: 1. Niyama, 2. Yama, 3. Asana, 4. Pranayama, 5. Pratyahara, 6. Dharana, 7. Dhyana, and 8. Samadhi. We’ll focus on numbers three and four. Before our first Asana—Sanskrit for "pose"—we’ll do breathing exercises to observe the condition of the body. Then we’ll move to first Asana, and meditation—Pranayama. There will be three parts to this session: the breathing exercise, Asana, and Pranayama. After the session, we'll have a tea together or we'll go to supermarket district for lunch!

제공 항목

Drinks
Indian masala chai Let's have tea together after the session.
Equipment
Yoga mats

호스트

Kanako

Kanako

As a marathon runner for over ten years, I learned to practice yoga as part of my training. It’s been part of my daily routine for almost ten years. While living in India, I earned my RYT 200 certification in 2015. In India, serious yoga practitioners practice meditation after a session. It’s a great way to purify the mind, and I was truly inspired. Join me for a physical and mental cleansing.

게스트 사진

게스트 후기

후기 페이지 탐색 섹션

방문 장소

You’re invited to Higashiyamato, a suburb of Northwest Tokyo, where you’ll feel a cozier atmosphere than that of central Tokyo. Our session will take place in a peaceful park near the station. There’s easy access via the Tama Toshi Monorail (with a nice view) or the Seibu Haijima Railway Line.If

알아두어야 할 사항

환불 정책

모든 트립은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 3명, 만 18세 이상만 참석 가능

정부 발급 신분증

신분증상의 사진과 대조할 수 있는 본인 사진을 찍어야 합니다. 이를 통해 에어비앤비가 트립에 참가하는 게스트를 확인할 수 있습니다. 이 절차는 한 번만 완료하시면 됩니다.

기타 참고사항

The meeting point is at Tamagawa-Josui Station( Seibu-Haijima line). Please bring your yoga mat(If you have), water bottle, and towel.If you don't have yoga mat,please let me know in advance.
Kanako
요가 수업
Mindfulness Yoga in Tokyo Suburbs
후기 4개
$10~/인
후기 4개
$10~/인