I organize individual and small group classes (max 8). The lesson consists of several parts: pranayama (breathing), asanas (yoga poses), and meditation. Any level is welcome to join! I will adapt the pace to your level and physical condition. I invite you to reboot, rewire, recharge your mind, body, and spirit. A great way to prepare yourself for a busy day of business or to unwind after a long flight! The main goal of the class is to enjoy the movement and learn how to connect through breathing exercises. Flexibility, balance, core strength, alignment, stress relief, mindful body are some of the key components we'll be working on using breath and mindfulness. Together we we will meditate, relax, and enjoy nice yoga practice. It will recharge you for further exploration of Kyiv! After the session, homemade herbal tea powered organic flowers, herbs, fruits, and leaves is waiting for you. We can combine with exploration of our beautiful Botanical Garden as well. Please message me if you don't see a date/time that suits your schedule. I'm also happy to accommodate groups.
Hello, my name is Irina. I am a certified Hatha Yoga instructor, as well as a dance trainer. I teach yoga and belly dance classes at a local gym as well as outdoors during summer time. I would like to share my love for body movement and nature with you through dynamic practice of hatha-yoga, combined with elements of choreography and stretching. The practice is based on breathing, stretching and relaxation. I speak English and Russian.
Tea infused with local herbs for recovery.
Botanical Garden entrance ticket. You can enjoy the gardens after our yoga practice.
Yoga mat if you don't have one. Please let me know.
후기 페이지 탐색 섹션
The class will take place in Tibetan Garden near the Stupa of Enlightenment and a gazebo for meditation in the Kyiv Botanical Garden. On top of the hill with captivating views of Dniper river, you will experience the beauty of Kiyv has to offer.
최대 8명, 만 18세 이상만 참석 가능
정부 발급 신분증
신분증상의 사진과 대조할 수 있는 본인 사진을 찍어야 합니다. 이를 통해 에어비앤비가 체험에 참가하는 게스트를 확인할 수 있습니다. 이 절차는 한 번만 완료하시면 됩니다.
As an option, we can a walk through the garden instead of yoga. I spend a lot of time there and will show you the hidden gems visitors would miss!
Yoga in Tibetan Garden, Kiev, Ukraine