웰빙

Mindful Movement: Breath and Body

Mindful Movement: Breath and Body

Duration:총 1.5시간
Includes:장비
Languages:영어로 진행
새로 등록된 트립은 모두 에어비앤비의 수준 높은 퀄리티 기준을 충족합니다.

호스트 소개

Fitness & Health Coach and 4X NPC Figure Champion, understanding how extreme workouts and daily stresses damage healthy minds and bodies. Created Breath & Body experience to teach customizable techniques encouraging optimal states of alignment and calm. Workout appropriate for all fitness levels. Currently enjoyed by private clients. Website: www.jfitpro.com YouTube: JFIT Programs
Jay
Jay
Jay
Jay

프로그램

Right off the bike trail seconds away from lapping waves we'll enjoy a light workout appropriate for all fitness levels designed to awaken your deepest energy centers and invigorate your entire body. Through unique mix of breath and flow movements including qigong and yoga you'll learn techniques to quickly bring your mental and physical self to a welcome state of alignment and calm. NOTE: This…

기타 참고사항

NO heavy meals 30 min before session. Bring sunscreen, 2 beach towels, 16oz water, cash for parking & snacks post work-out. BONUS: All guests leave with customized workout plan to continue at home.

제공 항목

Equipment
Instructor & Beach

준비물

1 large Beach towel + 1 small hand towel
Flip flops or beach shoes for walking on sand
Sunscreen
16oz Water bottle
Bag to carry all items
Money for parking and snacks ($10 - $25)
NOTE: Additional fee to use Beach House facilities and locker ($10)
Jay
웰빙
새로운 트립
$25 /인
새로운 트립
$25 /인