We'll start with a meditation or breathing practice to bring quietude to our bunny mind. Then I'll guide you through a gentle, meditative Qi flow yoga tailored to your needs. While you feel blissed out after the practice, some yummy stacks and hot tea will be served while we learn some fun and effective Thai massage moves. During this journey, you are invited to evoke all the senses to connect deeper with yourself, other beings and beautiful nature around us. NAMASTE!
Born and raised in metropolitan Shanghai, I embarked on an adventure to Canada at a young age in the calling of free-spirited life. It then took me out of the corporate world and into the pursue of spiritual wellness. I completed my yoga teacher training, Reiki, and studied with a blind massage teacher in Thailand . In 2017, my partner and I founded Lumina Yoga & Wellness, a nature -based wellness studio, leading outdoor/indoor yoga, meditation and forest bathing.
Yoga mat and props
후기 페이지 탐색 섹션
Willow's Park - A beautiful waterfront park with large grassed area. We will be at the grass area overlooking the ocean waves. It is a local's favorite. There are change rooms and washrooms, concession and tea room available.
해변의 요가와 태국 마사지