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Top 5 Instructor's Barre, Pilates, Yoga

요가 수업

Top 5 Instructor's Barre, Pilates, Yoga

진행시간
1.5시간
그룹당 인원
최대 6명
포함사항
음료, 장비
제공 언어
영어
요가 수업

Top 5 Instructor's Barre, Pilates, Yoga

요가 수업

Top 5 Instructor's Barre, Pilates, Yoga

진행시간
1.5시간
그룹당 인원
최대 6명
포함사항
음료, 장비
제공 언어
영어

프로그램

BodyBarre is one of my registered fitness classes. My BodyBarre classes lead the way on Sydney's Northern Beaches as in all I teach and have designed. The class begins with (1) balance, posture, focus, breathing and mobilisation of spine and continues with awareness of my 10 Principles of Teaching/Training. (3) More cardio with optional handweights and ChiBalls and then (3) Ballet Barre for a more intense training based on parallel and turn out as in ballet. The music is pumping to keep energy high. (3) We move to the mat for a fusion of Yoga and Pilates for core, lengthening, stretching and balancing the body and finish with (5) Yoga Nidra (the waking sleep) for a complete Mind Body and Balanced Workout

호스트

Jill

Jill

Jill Healy-Quintard's Fitness and Wellness training and experiences spans 35+ years. Driven by her pro-age philosophy she takes pride in providing the latest research and information to keep people fit and well at any age. As Owner/Operator of Body and Balance Fitness and Wellness Australia her goals include quality classes and individual sessions based on extensive training and experience. Jill has been recognised by Women’s Economic Forum (WEF17) as an Iconic Woman of the Century for her commitment to Fitness and Health and has been nominated as a Top 5 in the Fitness Australia Awards 2019, has released her first book 'YogaPilates Fusion: A Mind Body and Balanced Program' and presented YogaPilates at the largest Fitness Convention in the Southern Hemisphere also in 2019. Jill's clients range from school age students to ageing adults.

제공 항목

음료
Fresh filtered water or mineral water flat or sparkling.
장비
Yoga Mats, Pilates Circle, Handweights, elastic stretch bands, Pilates Reformer, ChiBalls, ballet barre, Pilates Wunda Chair

방문 장소

We will begine in the Body and Balance Studio, a separate space from the house. It is equiped with Yoga Mats, ballet barre, mirrors, Pilates equipment, hand weights, chiballs, Pilates Circles and more. It is a quiet and mediative environemnt suitable for Meditation as well as classes in Yoga, Pilates, YogaPilates Fusion, Barre, Personal Training. Depending on the weather the attached cabana and pool will be used as an addition to the class

유의 사항

환불 정책

전액을 환불받으려면 체험이 시작되기 7일 전까지 또는 예약 후 24시간 이내에 취소하셔야 합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

만 18세 이상의 게스트 최대 6명 참여 가능 These classes and One on One sessions are geared for anyone who would like to attend and all exercises are modified to suit the individual. I have had many years trainong and experience as an instructor, teacher and teacher…

정부 발급 신분증

신분증상의 사진과 대조할 수 있는 본인 사진을 찍어야 합니다. 이를 통해 에어비앤비가 체험에 참가하는 게스트를 확인할 수 있습니다. 이 절차는 한 번만 완료하시면 됩니다.

기타 참고사항

I will ask you to complete a Form that will be used to discuss any health, fitness or wellness issues and enable me to work out the right program for you by way of a class or specific exercise techniques.
Jill
Top 5 Instructor's Barre, Pilates, Yoga
새로운 체험
$39/인
새로운 체험
$39/인