콘텐츠로 바로가기
건강한 심신을 위한 클래스

Peace & Ease Private Yoga & Meditation

건강한 심신을 위한 클래스

Peace & Ease Private Yoga & Meditation

진행시간
1.5시간
그룹당 인원
최대 2명
포함사항
Equipment, Drinks
제공 언어
영어
건강한 심신을 위한 클래스

Peace & Ease Private Yoga & Meditation

건강한 심신을 위한 클래스

Peace & Ease Private Yoga & Meditation

진행시간
1.5시간
그룹당 인원
최대 2명
포함사항
Equipment, Drinks
제공 언어
영어

프로그램

Welcome to Blossom St. Yoga Shala, my beautiful home yoga studio for your personalized yoga & meditation experience! Here we will meet to discuss your practice & desire for our session. Your unique private session is focused on one or combo of: -Hatha Yoga Work with your practice & provide guidance on poses, breath work & meditation. Couple or individual focus welcome! -Somatic Restorative Completely supported & tailored for your body. I have all the props to support you through a restorative practice that will soothe & nourish your central nervous system. -Yoga Nidra We will start with an overview of the body from a yogic perspective. YN is a meditation practiced laying down, fully guided body scan & deepening of relaxation as brain waves decrease & body/mind rests in the fourth state of consciousness. -Loving Kindness/Mettā I will guide you through mediation practice, focusing first on the breath & moving into mettā. You will learn the practice & process for doing mettā meditation on your own. -Altar Practice We will work together to create an altar practice for your use while at home or traveling, guided by awareness of the seasons, the chakras & your personal values.

제공 항목

Drinks
Before and after our session we will share a cup of tea together and enjoy the peace and quiet of Blossom St. Yoga Shala. I…
Equipment
A beautiful & functional range of yoga props for my guests: 2 sizes of bolsters, cotton blankets from Portugal, cork & foam…

호스트

Justine

Justine

I'm a yoga & mindfulness teacher with expertise in working with students with a range of physical abilities. I offer hatha yoga, somatic, restorative, yoga nidra, altar practices, loving kindness meditation & chanting experiences to my guests. I have been teaching yoga & mindfulness since 2004 & am an E-RYT 500 (Experienced Registered Yoga Teacher at the 500 hour level which means I've completed over 500 hours of training & taught more than 2000 hours). I love being of service, offering my guests a safe, conscious, specific & relaxing experience. My Yogi, Know Thyself ™ program is an exploration of self-study in a sourced & experiential space of personal practice. I also have a Masters in Public Health & understand the research and efficacy of yoga & mindfulness practice in improving population level health & well-being.

방문 장소

-Blossom St. Yoga Shala--my private yoga studio located on one of the prettiest streets in central Houston, adjacent to a nature preserve. -Buffalo Bayou trails--if you'd like a walking meditation we will go down to the bayou to explore on foot or bike the flora and fauna that makes our bayou city so unique. We will also see what happens when the bayou rises, such as it did in 2017 in Hurricane Harvey.

알아두어야 할 사항

환불 정책

모든 체험은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 2명, 만 18세 이상만 참석 가능

정부 발급 신분증

신분증상의 사진과 대조할 수 있는 본인 사진을 찍어야 합니다. 이를 통해 에어비앤비가 체험에 참가하는 게스트를 확인할 수 있습니다. 이 절차는 한 번만 완료하시면 됩니다.

기타 참고사항

Other times available. This session is tailored for you--I understand you may or may not know what you want or need in your yoga & meditation session. Not to worry, we will figure it out together!
Justine
건강한 심신을 위한 클래스
Peace & Ease Private Yoga & Meditation
새로운 체험
$178~/인
새로운 체험
$178~/인