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요가 수업

Ashtanga Vinyasa with Jessica

Ashtanga Vinyasa with Jessica

Duration:총 1.5시간
Includes:장비
Languages:언어에 상관없이 즐길 수 있는 체험

호스트 소개

Ashtanga qualified and Yoga lover I thrill to share the practice with all>beginners and advanced students. I take my learnings and share them with the people. Ashtanga practice is a combination of asana & pranayama (breathing)which allows to discover what is happening on the inside in order to figure the outside. I took my Teacher Training in Rishikesh, India where I trusted the most traditional…
Jessica
Jessica
Jessica
Jessica

프로그램

You will flow through half led primary series of Ashtanga Vinyasa. You will always have options to suit your level of practice so you may enjoy and feel comfortable for the whole practice. As controlled breathing doesn’t always come naturally, I will teach you to practice this and give you tips and ways to use your own breath. Starting is a 75’ asana flow, which always ends with deep relaxation…

기타 참고사항

Mats provided, but suggested to bring own if possible. There are lovely changing rooms, with shower access. If you wish to shower, please do bring own towels and products. Class French/English Led. All levels welcome. Breath led energetic flow, sure to relax, stretch & boost you at the same time.

제공 항목

장비
I will provide yoga mats, but I do always suggest to bring along your own if you do carry one with you. Any specific requirements in addition I am happy to provide so feel free to request :)

준비물

Wear comfortable clothing
Towels if you wish to shower

게스트 후기

후기 페이지 탐색 섹션

방문 장소

We will practice in a cozy warm space, filled with energy which will leave you feeling blissful and welcomed in your own hands and heart. View over the alps in a beautiful surrounding.

알아두어야 할 사항

환불 정책

모든 체험은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 10명, 만 13세 이상만 참석 가능

기타 참고사항

Mats provided, but suggested to bring own if possible. There are lovely changing rooms, with shower access. If you wish to shower, please do bring own towels and products. Class French/English Led. All levels welcome. Breath led energetic flow, sure to relax, stretch & boost you at the same time.
Jessica
요가 수업
Ashtanga Vinyasa with Jessica
후기 1개
$24/인
후기 1개
$24/인