it is all about doing Tai Chi Chuan standing movements combined with a breathing rhythm that lead to a stretching of the body and consequent relaxation of it. The movements are continuous and delicate. In Qi Gong we concentrate on our movements in order to develop our energy field. These movements can be done by all people of ages 7 to 70 according to their own pace and they will have to follow my instructions
I have been practicing Qi Gong and Tai Chi for quite a few years and I quite like it because it is an exercise of relaxation of mind and body. For me and my friends with whom I practice many times in the gardens and parks of Sintra it is like a meditation on the move. Sintra's natural and fragrant greenery helps and invites to Tai Chi and Qi Gong making this a memorable experience. Many tourists and visitors from Sintra have already shared this experience with me which encourages me to continue.
Parque das Merendas . This experience usually takes place outdoors in the Sintra Parks and we can choose which one we would like to go . However if there are only 2 participants we can use the viewpoint of Maison Rose overlooking S.Pedro and Lisbon. 1st - heating movements and Qigong introduction 2nd - Qi Gong movements - 3rd massage movements 4th - Tai Chi movements - 5th meditation
예약 가능 여부
원하시는 시간에 예약 가능한 체험이 없다면, 하실 수 있습니다.
10월 21일 월요일 오전 11:30~오후 12:30.
건강한 심신을 위한 클래스
신트라에서 즐기는 타이치와 기공