콘텐츠로 바로가기
건강한 심신을 위한 클래스

신트라에서 즐기는 타이치와 기공

신트라에서 즐기는 타이치와 기공

Duration:총 1시간
Languages:영어로 진행

호스트 소개

I have been practicing Qi Gong and Tai Chi for quite a few years and I quite like it because it is an exercise of relaxation of mind and body. For me and my friends with whom I practice many times in the gardens and parks of Sintra it is like a meditation on the move. Sintra's natural and fragrant greenery helps and invites to Tai Chi and Qi Gong making this a memorable experience. Many tourists…
Alice
Alice
Alice
Alice

프로그램

it is all about doing Tai Chi Chuan standing movements combined with a breathing rhythm that lead to a stretching of the body and consequent relaxation of it. The movements are continuous and delicate. In Qi Gong we concentrate on our movements in order to develop our energy field. These movements can be done by all people of ages 7 to 70 according to their own pace and they will have to follow…

기타 참고사항

We can choose a schedule according to the weather conditions during the day

준비물

guests are required to wear comfortable clothing and we can drink lemonade at the end

방문 장소

Parque das Merendas . This experience usually takes place outdoors in the Sintra Parks and we can choose which one we would like to go . However if there are only 2 participants we can use the viewpoint of Maison Rose overlooking S.Pedro and Lisbon. 1st - heating movements and Qigong introduction 2nd - Qi Gong movements - 3rd massage movements 4th - Tai Chi movements - 5th meditation

향후 예약 가능 일자

8월 10일 토요일    오후 6:30~오후 7:30.
$9/인
4자리 중 4자리 남음

알아두어야 할 사항

환불 정책

모든 트립은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 4명, 만 18세 이상만 참석 가능

기타 참고사항

We can choose a schedule according to the weather conditions during the day
Alice
건강한 심신을 위한 클래스
신트라에서 즐기는 타이치와 기공
새로운 트립
$9/인
새로운 트립
$9/인