Rudy’s Yoga is a Sydney based yoga school run by myself: Rudy (Rudolf) Hendrikx. I run classes in the park or at community centers. With Rudy’s Yoga I try to keep yoga affordable and accessible for people from all walks of life. Yoga meaning “union” is so much more than just asanas (postures). Yoga asanas and Meditation exercises can help us learn more about ourselves and life. I am a…
If you are a beginner or an advanced practitioner or someone who is looking for a safe place in this wonderful metropole to meet locals and take care of their body and mind, you are all welcome!! The classes mostly follow the structure below: - Welcome. - Opening of class - Asanas (postures) - Pranayamas (breathing exercises) - Yoga Nidra (guided relaxation)/ Meditation exercises Activities may…
You can bring your own yoga mat and props but no worries if you can't, the community hall provides these too.
Yoga mat, water, towel, positive attitude.
The yoga classes will be held at the community hall in the beautiful Prince Alfred Park close to Central Station.