We will guide you through the health benefits of Cold Therapy (Wim Hof Method), Icelandic Style! The Wim Hof Method is built on three pillars, which are breathing, cold therapy and mindset. Combined, these three pillars form a powerful method that is capable of changing your life. By activating a cascade of health benefits. What you will discover: • Understanding and excelling your mind-body connection • Breathing for optimal health • Cold Exposure. The art of letting go in tough situations. • Using cold as a mental and physical health tool • Mindful movement. Understanding how your body works • The unlimited battery charge that Icelandic nature offers We will drive from Reykjavík on a new Jeep Wrangler Rubicon to the secret location and enjoy this once-in-a-lifetime experience, viking style, and learn the techniques to teach the body to relax into the cold. You will feel the authentic power within you. The cold will be your new WARM friend in Iceland after this experience
I am the co-founder of ANDRI ICELAND. After meeting Andri, I dropped my corporate job to now work full time with Iceland's best: the COLD and amazing nature. Andri's use of the cold to transform his health and life are the pillars of what we do. Blending our knowledge in movement, yoga, cold therapy (Wim Hof Method), mindfulness and so much more, we offer genuine nature experiences, guiding you into the depths of our human capabilities.
From/To Reykjavik on a new Jeep Wrangler Rubicon
후기 페이지 탐색 섹션
Hidden nature spots away from crowds (Þingvellir, Reykjavík and Kleifarvatn). Discovering the unique pristine nature of Iceland that you will for sure never forget!
예약 가능 여부
최대 4명, 만 18세 이상만 참석 가능
정부 발급 신분증
신분증상의 사진과 대조할 수 있는 본인 사진을 찍어야 합니다. 이를 통해 에어비앤비가 체험에 참가하는 게스트를 확인할 수 있습니다. 이 절차는 한 번만 완료하시면 됩니다.
This workshop is weather dependent and in extreme conditions it may be cancelled
Nature Cold Therapy - Secret Spots