My intimate home yoga studio offering peaceful and calming environment, located in the very heart of Saint-Laurent of Montreal. With one-on-one attention, I will guide you through the experiences with a focus on the unique requirements of your body and energy. Our signature flow class will get your blood flowing and your energy invigorating to enable you feel fit and flexible all day long in mind, body, and spirit. As well, the yoga session based on meditation and breathing exercises will help you reconnect your inner power, wisdom, and peace in the present moment. You can also get Thai massages for soothing and releasing your body in the end of yoga session if you wish. It will free up your tension and relax, and sweetly calm your nervous system. I will provide you with high quality yoga mat and props for your yoga practice, so you do not need to prepare any. See you soon on the mat. Namaste!
Small bites between sessions.
Hot teas after yoga practice to relax and soothe your body
Yoga mat and yoga block, yoga strap, yoga blanket, form roller
I started my yoga journey back in 2008.The majority of my yoga training and teaching experiences took place in Asian countries across Korea,Thailand,Vietnam,and China.Having to have my own children raised in multi-cultural environment over the past decade, yoga has deeply inspired me to create a higher level of compassion which is one of the key elements in yoga teaching.I strongly believe that the more values I generate, the more people I can invite to a beautiful journey of mindfulness, gratefulness, and joyfulness so that they can get the same benefits that yoga brought into my life.
후기 페이지 탐색 섹션
The class will take place in my intimate home yoga studio offering peaceful and calming environment, located in Saint-Laurent of Montreal.
호흡, 명상, 요가, 놓아주기 연습