피트니스 클래스

선생님과 함께 배워보는 카포에라

선생님과 함께 배워보는 카포에라

Duration:총 1시간
Languages:영어로 진행

호스트 소개

I am a Jamaican entrepreneur living in Seoul, and I have been practicing capoeira for 18 years. I am a certified capoeira teacher and aspiring samatha meditation yogi. I have a passion for blending movement with flexibility and breathing exercises. I lead weekend capoeira workshops to share the joys of traditional Afro-Brazilian movement and music.
Munair
Munair
Munair
Munair

프로그램

Get a complete body workout learning a traditional Afro-Brazilian dance fight called capoeira. The workout starts with a simple but dynamic warmup that includes exercises for strengthening the core, limbs, and wrists in particular. We will definitely get our hands and feet dirty as we explore new ways to move our bodies. The workout concludes with light stretching and breathing exercises.

기타 참고사항

Capoeira uniforms are optional. They are available at an additional cost if you want a Korean capoeira souvenir.

준비물

Workout Clothes
Water Bottle
Hand Wipes
Munair
피트니스 클래스
$18 /인
$18 /인