I invite you to discover through mindfulness, a state of calm and break the myths around meditation. You will feel during, at the end and after this meditation: · Inner peace · Gratitude · Love · ...and more beautiful feelings! Our experience last approximately 1hr and includes: · Introduction to the principles of Mindfulness · Mindful eating · Mindful walking (at Mayan Ruins) · Inner peace Meditation · Love and Compassion Meditation Are offered in English or Spanish.
Nuts, seeds or fresh fruit!
후기 페이지 탐색 섹션
We will have our practice in 3 different points, all of them are few steps of each other. · Xaman-Ha, Mayan Ruins. (We will be very respectful of the energy of that place) · Garden (Surrounded by the wisdom of the trees) · Beach (With its magnificent sound and vibration!)
해변에서 즐기는 마음챙김 명상