요가 수업

Meditation Class

Meditation Class

Duration:총 1.5시간
Languages:영어로 진행

호스트 소개

Sitaji has been a qualified practicing energy healer for the last 6 years. Sitaji has worked with clients one on one and has ran regular meditation groups, and workshops for 6 years. Sitaji has studied in an ashram (spiritual school) for the last 10 years and has been studying philosophy and practicing meditation for 20 years. Sitaji studies under master healers and spiritual teachers in India…
Nancy
Nancy
Nancy
Nancy

프로그램

Meditation class (1hr15min) arrival 6:15pm for a 6:30pm start. The First half of this session: -start with relaxation practices - explore different simple meditation styles in intervals with discussion about experiences. -breathing techniques (pranayama) -learn about your energy body and tips and tools to clear bad energy. -learn Bukti yoga mantra and the power of affirmations The second…

기타 참고사항

Guests can sit on chairs provided or sit on the floor. you may bring a yoga mat if you wish to lay down whilst meditating. Class starts at 6:30 sharp. please be here before this time to settle in

준비물

yoga mat (not essential)
personal diary for noting any insights that arrise during meditation
Bottle of water
Nancy
요가 수업
$9 /인
$9 /인