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명상

Meditation, Mindfulness and Yoga Nidra

Meditation, Mindfulness and Yoga Nidra

Duration:총 4시간
Includes:음식
Languages:영어로 진행

호스트 소개

I run a successful private practice as a UKCP accredited psychotherapist, trainer, and supervisor established in 1999. I also run a successful retreat business and am principal of the Rebecca Washington College of HypnoPsychotherapy. I have extensive background in health promotion, fitness training, yoga, and meditation as well as professional qualifications to trainer level in psychotherapy,…
Vicki
Vicki
Vicki
Vicki

프로그램

4 hours of deep relaxation and learning 3 MP3s and E-book Mindfulness is simply paying attention. It can be an internal focus or an external focus, like a Japanese Tea ceremony, or equally brushing your teeth! There’s no need for special postures the whole idea is for it to be a part of everyday life. Yoga Nidra is simply Yogic Sleep: your body sleeps but you keep your senses of hearing and…

기타 참고사항

This is a relaxed and informal day to make new friends and learn some new skills to help to relax in your every day life

제공 항목

간식
Tea and coffee and cake are included

준비물

comfortable clothes and a blanket

방문 장소

The entire event will be held at my home, guests can enjoy the warmth of what we all affectionately call 'The Den Of Marmalade'! With beautiful scenery, a large welcoming deck which welcomes the sunshine all day long and a cosy wood-burning stove for cold days.

알아두어야 할 사항

환불 정책

모든 트립은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 10명, 만 18세 이상만 참석 가능

기타 참고사항

This is a relaxed and informal day to make new friends and learn some new skills to help to relax in your every day life
Vicki
명상
Meditation, Mindfulness and Yoga Nidra
새로운 트립
$65/인
새로운 트립
$65/인