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Meditation, Mindfulness and Yoga Nidra

Meditation, Mindfulness and Yoga Nidra

Duration:총 4시간
Includes:음식
Languages:영어로 진행
새로 등록된 트립은 모두 에어비앤비의 수준 높은 퀄리티 기준을 충족합니다.

호스트 소개

I run a successful private practice as a UKCP accredited psychotherapist, trainer, and supervisor established in 1999. I also run a successful retreat business and am principal of the Rebecca Washington College of HypnoPsychotherapy. I have extensive background in health promotion, fitness training, yoga, and meditation as well as professional qualifications to trainer level in psychotherapy,…
Vicki
Vicki
Vicki
Vicki

프로그램

4 hours of deep relaxation and learning 3 MP3s and E-book Mindfulness is simply paying attention. It can be an internal focus or an external focus, like a Japanese Tea ceremony, or equally brushing your teeth! There’s no need for special postures the whole idea is for it to be a part of everyday life. Yoga Nidra is simply Yogic Sleep: your body sleeps but you keep your senses of hearing and…

기타 참고사항

This is a relaxed and informal day to make new friends and learn some new skills to help to relax in your every day life

제공 항목

Snacks
Tea and coffee and cake are included

준비물

comfortable clothes and a blanket
Vicki
명상
새로운 트립
$66 /인
새로운 트립
$66 /인