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Iyengar yoga classes at Sivana

요가 수업

Iyengar yoga classes at Sivana

진행시간
1시간
그룹당 인원
최대 4명
포함사항
장비
제공 언어
영어
요가 수업

Iyengar yoga classes at Sivana

요가 수업

Iyengar yoga classes at Sivana

진행시간
1시간
그룹당 인원
최대 4명
포함사항
장비
제공 언어
영어

프로그램

I teach yoga to beginners as well as established yoga practitioners. There are 1 hour and 1.5 hour classes. There are four unique aspects of the lyengar system by which it can be distinguished from other systems of yoga. 1. The first is the precision of alignment in the asana practice; correct body alignment not only minimises the possibility of injuries, but also ensures steady development of balance, coordination and improvement of posture. 2. The second aspect is the sequencing. Sequencing helps you obtain greater penetration and understanding. 3. The third aspect of lyengar yoga is the timing. Poses are held longer to allow for attention to precise alignment and for the benefits of the asana to penetrate. In addition, holding poses builds core strength and endurance. 4. The fourth aspect is the use of equipment/props. BKS Iyengar is perhaps best known for his innovative use of very simple aids, including wooden blocks, foams, belts, chairs, blankets and bolsters, which allow everyone to benefit no matter their age or physical disabilities in a safe and effective manner. These four aspects of the lyengar system are all integrated and develop strength and endurance, improve posture and concentration in addition to increasing flexibility and quietening the mind to promote well-being.

호스트

Monique

Monique

Hi, I am Monique, I am a certified Iyengar Yoga teacher and have been teaching since 2009. I am based in East London, South Africa, where I teach yoga classes in a beautiful studio. I host weekend yoga retreats three times a year at King's Lodge Hotel, which is a sanctuary nestled in a beautiful park-like garden in the Hogsback Mountain Village, famous for its forests, waterfalls, clear mountain streams, gentle forest walks and mists. I love sharing my passion for yoga and due to the use of props, this style of yoga is accessible to all. I was born in the Netherlands and moved to South Africa at the age of 22. I have practised Iyengar yoga since 1997 and became a certified Iyengar Yoga teacher in 2009. In 2010 I practised at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune.

제공 항목

장비
mats, foams, blocks, belts, chairs, blankets and bolsters are provided

방문 장소

Sivana Lifestyle Center, 42 Pearce street,Berea, East London. Entrance on the side (Latimer street) safe parking inside. The center offers yoga, massage, beauticians, a retail section with herbal tinctures, yoga accessories, beauty products and more

유의 사항

환불 정책

전액을 환불받으려면 체험이 시작되기 7일 전까지 또는 예약 후 24시간 이내에 취소하셔야 합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

만 18세 이상의 게스트 최대 4명 참여 가능 Prior yoga experience an advantage
Monique
Iyengar yoga classes at Sivana
새로운 체험
1인당 $8부터
새로운 체험
1인당 $8부터