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건강한 심신을 위한 클래스

Mindfulness in the mountain

Mindfulness in the mountain

Duration:총 2.5시간
Includes:음식, 음료, 장비
Languages:스페인어, 영어로 진행

호스트 소개

I'm a Spanish Psychologist, Mindfulness trainer and life coach with experience who decided to leave Barcelona, the city where I've lived my last twelve years and move to Northern Greece, to a small village in the mountains where I've found a happy and quiet way of life that fulfills my soul. In this place, away from my home country, I want to share the Mindfulness techniques that I use to…
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프로그램

We'll meet at our place, in Paleokastro, where I will start explaining the basic principles about Mindfulness and how to apply them. Then we'll take the water bottles, fruits, sandwiches and yoga mattresses and we'll walk for 40 minutes to an old abandoned bridge close to the forest, 3.5km away. We will find a nice place close to the water to sit down and practice the Mindfulness exercises,…

제공 항목

Snacks
I will also provide fruits and a sandwich, so let me know if you follow a special diet or if you have any food allergy.
Drinks
We will have some water with us, and a cup of coffee or tea after finishing our Mindfulness experience.
Equipment
Yoga mattress will be provided to sit as comfortably as possible on the ground and enjoy the experience.

준비물

Comfortable clothes
Walking shoes
A hat or cap to cover your head if it’s sunny
Sun cream

모이는 장소:

During our Mindfulness experience we will visit the small village of Paleokastro, at Holomonda mountain, and walk along the old road to Polygyros until we reach a beautiful old abandoned bridge next to the forest where we will practice the exercises and follow a short guided meditation with the sound of the water as background music.

향후 예약 가능 일자

6월 2일 일요일    오전 11:00~오후 1:30.
$24/인
7자리 중 7자리 남음

알아두어야 할 사항

환불 정책

모든 트립은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 7명, 만 16세 이상만 참석 가능

정부 발급 신분증

신분증상의 사진과 대조할 수 있는 본인 사진을 찍어야 합니다. 이를 통해 에어비앤비가 트립에 참가하는 게스트를 확인할 수 있습니다. 이 절차는 한 번만 완료하시면 됩니다.
Eva
건강한 심신을 위한 클래스
Mindfulness in the mountain
새로운 트립
$24/인
새로운 트립
$24/인