Enjoy a gorgeous 1 hour yoga practice, followed by a healthy picnic in the cool green surrounds of Barcelona's local city park- Parque de la Estacio del Norte. We will practice the traditional style of Hatha yoga, with full guidance of each posture for all levels of experience. Enjoy moving through through an initial warm-up, then a sequence of postures to gently rejuvenate and energise the body, both balancing and uplifting. Then ending with a final relaxation. After the practice we will share a healthy plant-based picnic together- made with love by me! The menu varies according to season, but some of the following are my favourite things to bring along for you: - Bircher Oats with rice milk and cinnamon - Home-Made hummus with avocado, tomato and peppery nigella seeds on freshly baked bread - Chamomile, tulsi and honey herbal tea infusion For coffee lovers, I'll send you in the direction of my favourite specialty coffee spot, around the corner from the park :) Then you are prepared to enjoy the rest of your day in the City.
After years of loving practicing yoga- I turned the tables on my corporate life after hitting burnout mode! I spent a year re-qualifying with incredible teachers in India, Ibiza and the USA- immersing myself in different Yoga Teacher Trainings, and Integrative Nutrition & Health Coaching, and now work doing what I love! I teach yoga in Spain, Australia, and the UK, and coach people to improve their health and wellness.
I'll bring along a healthy picnic to enjoy after the practice. It will be plant based, using local food that is in…
후기 페이지 탐색 섹션
We will practice in one of my favourite outdoor spaces in Barcelona! Surrounded by nature, the green and shady zone of the Parque de la Estacion del Norte. Right near Arc De Triumf- its a beautiful park enjoyed by locals.
예약 가능 여부
2주 전에 예약하면 20% 할인됩니다.
최대 5명, 만 10세 이상만 참석 가능
You don't need to have any yoga experience to join! You can let me know your experience level before we begin, and I'll tailor the practice to you. The great thing about yoga is that it is something that anyone can do :)
Park Yoga & Healthy Picnic