명상

시드니 맨리 해변에서의 명상 체험

시드니 맨리 해변에서의 명상 체험

Duration:총 1시간
Languages:영어로 진행
새로 등록된 트립은 모두 에어비앤비의 수준 높은 퀄리티 기준을 충족합니다.

호스트 소개

I'm a meditation teacher and founder of The Calm Company. I've led meditation classes around the world in countries such as New Zealand, Bali, Croatia and the UK and I've introduced hundreds of people to the life-changing powers of mindfulness. I have cultivated my own meditation practice over the past 15 years and now specialise in interpreting this ancient practice in a modern world. My style is…
Ashley
Ashley
Ashley
Ashley

프로그램

You'll arrive at the secluded Delwood Beach, walk down the stairs and find yourself a spot on the sand. You can be seated or lying down. You'll hear the sounds of the ocean, birds and perhaps a distant ferry, while I guide you to experience a deep sense of relaxation. Our guided meditation will include mindfulness exercises, breathwwork and beautiful visualisations to help you re-connect with…

준비물

water
towel
sunscreen
swimsuit
Ashley
명상
새로운 트립
$15 /인
새로운 트립
$15 /인