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명상

Start Day with Guided Meditation

Start Day with Guided Meditation

Duration:총 1시간
Languages:스페인어, 영어로 진행

호스트 소개

At Northampton Community College I spent a semester learning about Asian philosophies, but most importantly about meditating. What started out as an easy class led me to visit multiple temples that practice Hinduism and Buddhism. For the last 4 years I've spent my time learning and practicing guided meditation, and I would love to start sharing my experiences with others. Meditation has helped me…
Rosa
Rosa
Rosa
Rosa

프로그램

You will bring a mat and a pillow to my home. We will start out talking about the process of the guided meditation. Each week we will have a different theme, which can include: pain, stress, tension, etc. I will guide everyone in the room to close their eyes, and start focusing on their breath. We will all try to focus on "Watching" our breath and not control it. We will then feel our breath go in…

기타 참고사항

The experience will happen in my living room.

준비물

Mat
A small pillow

방문 장소

We will meet at my home. As the weather warms-up, we will meet at different places in Easton, such as riverside park, and other nature-like places.

알아두어야 할 사항

환불 정책

모든 트립은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 5명, 만 18세 이상만 참석 가능

기타 참고사항

The experience will happen in my living room.
Rosa
명상
Start Day with Guided Meditation
새로운 트립
$7~/인
새로운 트립
$7~/인