요가 수업

스트레스 관리 + 활기찬 하루

스트레스 관리 + 활기찬 하루

Duration:총 1시간
Includes:음식, 음료, 장비
Languages:영어로 진행

호스트 소개

Our backgrounds in entrepreneurship, exploration, and over 25 years of teaching experience based in the DeRose Method has lead us to become teachers of quality of life and stress management.
Sonia
Sonia
Sonia
Sonia

프로그램

Join us for a session to invigorate your body and mind. The 60-minute class will focus on breathing, stretching, strength, stress reduction, and meditation techniques from the DeRose Method, a well-known system for developing a healthy lifestyle and increasing consciousness. A special chai will be serve and chance to talk with the instructor about how to use the techniques in your life.

기타 참고사항

Monday & Wednesday class starts at 7:15 pm and Tuesday & Thrusday at 7:30 pm. The class is suitable for people of all physical fitness levels, but please let us know about any medical conditions.

제공 항목

Snacks
Fruit
Drinks
Drinks Chai, teas, coffee and water
Equipment
Special mat floor

준비물

comfortable clothes
Sonia
요가 수업
$36 /인
$36 /인