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Meditative Ascent - Mind & Body

Meditative Ascent - Mind & Body

Duration:총 2시간
Languages:영어로 진행

호스트 소개

I"m the host of Travel Channel's Road Less Traveled. I specialize in off-the-beaten-path activities, extreme adventure, and creating experiences which enhance mindfulness and personal growth. https://www.youtube.com/watch?v=ED0oL4AgQf0
Jonathan
Jonathan
Jonathan
Jonathan

프로그램

Meditative run to condition the body and mind * Meet at the base of the famous Temescal Loop beside the Pacific Ocean. * Enjoy a 10 minute warm-up hike through the chaparral. * Stretch and review 5 mindfulness techniques for the run. * Ascend the Temescal Loop Trail with an interval training style, running up in chunks. Find an optimal state of exertion while paying unique attention to the…

기타 참고사항

If you can jog a couple miles or hike 4 you're in the range for this. You're only competing with your own body and mind. There will be plenty of encouragement all the way.

준비물

24oz or more of water is a necessity
layers of outdoor adventure wear (hot on the ascent, cooler on descent)
small backpack is recommended

방문 장소

Temescal Canyon is a beautiful wilderness area just 15 minutes north of Santa Monica. The base of the canyon is full of large oak, birch, and eucaliptus trees; and the hills are covered with the classic variety of California chaparral and flowers. The loop trail is 3.4 miles long.

알아두어야 할 사항

환불 정책

모든 트립은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 10명, 만 14세 이상만 참석 가능

기타 참고사항

If you can jog a couple miles or hike 4 you're in the range for this. You're only competing with your own body and mind. There will be plenty of encouragement all the way.

비슷한 트립

Jonathan
명상
Meditative Ascent - Mind & Body
새로운 트립
$15/인
새로운 트립
$15/인