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Meditation Nature Run - Body & Mind

Meditation Nature Run - Body & Mind

Duration:총 2시간
Languages:영어로 진행
새로 등록된 트립은 모두 에어비앤비의 수준 높은 퀄리티 기준을 충족합니다.

호스트 소개

Jonathan Legg is the host of Travel Channel's Road Less Traveled. He specializes in off-the-beaten-path activities, extreme adventure, and creating experiences which enhance mindfulness and personal growth.
Jonathan
Jonathan
Jonathan
Jonathan

프로그램

Meditative run to condition the body and mind * Meet at the base of the famous Temescal Loop beside the Pacific Ocean. * Enjoy a 10 minute warm-up hike through the chaparral. * Stretch and review 5 mindfulness techniques for the run. * Ascend the Temescal Loop Trail with an interval training style, running up in chunks. Find an optimal state of exertion while paying unique attention to the…

기타 참고사항

If you can jog a couple miles or hike 4 you're in the range for this. You're only competing with your own body and mind. There will be plenty of encouragement all the way.

준비물

24oz or more of water is a necessity
layers of outdoor adventure wear (hot on the ascent, cooler on descent)
small backpack is recommended
Jonathan
명상
새로운 트립
$15 /인
새로운 트립
$15 /인