Going outside to workout helps to ease stress. While exercise is a great stress reliever no matter where it is done, breathing fresh air can help increase feelings of euphoria, which develops when the body releases endorphins. Outdoor exercise also helps to increase positive thinking and the body feels more energized. Coco Pilates Sunrise classes is suitable for all fitness levels. We welcome guest in the dawn with a refreshing ginger shot before the pilates mat class starts. The class duration is 60 minuets. A team of pilates teachers assist me during the class to make sure that every guest is getting personal attention in a safe environment. As the Sandton sky lights up, you will be moving mind and body to experience the here and now.
I'm the owner of Coco Pilates Sandton, a boutique Reformer Pilates Studio. I'm a Body Control Pilates certified teacher. I've been teaching, studying and practicing Pilates for over 6 years and it is my passion!! Sunrise Pilates classes started in Feb 2018. Once a month I get to combine my passion for Pilates with the beautiful South African sunrise and spectacular view over Sandton skyline.
Welcome non-alcoholic Ginger, Apple, Lemon shot
Pilates Mats and other necessary equipment
후기 페이지 탐색 섹션
Sunrise Pilates takes place on the rooftop pool deck at the Radisson Blu Sandton, Johannesburg, South Africa. The venue is breathtaking! Located in the hart of Sandton, the venue is easy to access with secure parking.
만 18세 이상의 게스트 최대 10명 참여 가능 If you have had a injury in the past 4 months or are currently suffering from an injury, please email us before booking with details. We would advise weather you should go ahead with booking or if not.
정부 발급 신분증
신분증상의 사진과 대조할 수 있는 본인 사진을 찍어야 합니다. 이를 통해 에어비앤비가 체험에 참가하는 게스트를 확인할 수 있습니다. 이 절차는 한 번만 완료하시면 됩니다.
The event takes place outside. In case of rain we will cancel the event the day before and issue refunds. Please be at the meeting spot 15 min prior to the starting time.
샌튼에서 즐기는 일출 필라테스