We'll meet at my studio where I will teach you several Meditations which have their roots on the buddhist contemplative traditions but that can be practiced in a secular way. I will answer your questions. We'll discuss the benefits of meditation. I will coach you on how to have a daily meditation practice and how to implement what you learn in your daily activities and with other people you interact with, in order to have a more fulfilling life.
Meditation cushions and Yoga mats
I'm a certified Meditation and Cultivating Emotional Balance Teacher as well as Yoga teacher. I have studied buddhist philosophy for more than 15 years and done several meditations retreats in Asia, and other countries. Every year I spend 2 or more months in solitary meditation retreat. I have been teaching meditation for more than 10 years and giving personalized coaching. I also have a Masters in Psychology.
후기 페이지 탐색 섹션
We will be mostly in my studio and in the patio next to it. We'll do several meditations and exercises. I'll give you instructions and answer to your questions.