명상

물 위에서 명상하기

물 위에서 명상하기

Duration:총 1시간
Includes:장비
Languages:영어로 진행

호스트 소개

Hi! I'm Amanda Koss- owner of The Beachonista Stand Up Paddleboard Company. I'm third generation resident to the South Bay - Manhattan Beach- specifically, and always held a deep love for the water. I've been an avid ocean "paddler" for the past 9 years and have been certified by World Paddle Association (WPA) for 3 years. My main passion in life is combining my love for the water with personal…
Amanda
Amanda
Amanda
Amanda

프로그램

We'll meet down at the public dock in the beautiful King Harbor in Redondo Beach- located behind Ruby's Diner. We will spend 5 minutes sitting in a circle around the water writing out all of our anxieties and stresses from the day. Then we will spend 5 minutes getting on our boards and paddling through the scenic King Harbor. We will be focusing on gentle paddling, practicing mindfulness, and…

기타 참고사항

We love everyone to join this tour designed for you to find peace and tranquility in a life full of overwhelm. We do need students to be able to paddle - some paddle experience is a must.

제공 항목

Equipment
All stand up paddle board equipment will be provided: stand up paddle board, state of the art paddle, ankle leash, PFD

준비물

Towel
sunscreen
sunglasses
hat
Amanda
명상
$55 /인
$55 /인