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Mindful Yoga and Meditation Session

Mindful Yoga and Meditation Session

Duration:총 2.5시간
Includes:음식, 음료, 장비
Languages:영어로 진행

호스트 소개

I advocate traditional contemplative practices as pragmatic methods of managing stress, improving productivity and developing emotional intelligence. I received certification to teach from Ashtanga Vinyasa 108 Yoga School – a US Yoga Alliance Registered Yoga School under international teacher Jovan Nikolic (E-RYT 500, Australia). My second certification was given by Acharya Mantrajapananda…
Venj
Venj
Venj
Venj

프로그램

Quickly escape the stress and busyness of the city by starting your day with an energizing Ashtanga Primary Series Led Class. Followed by a Beginner-friendly Guided Meditation Class and a practical introduction to the practice of Mindfulness and how it can help you be more productive, more joyful and more compassionate.

기타 참고사항

Please arrive in comfortable clothes that you can sweat on. Any stretchable gym clothes that allow movement is okay. Be prepared to sweat. Bring towels and change of clothes.

제공 항목

간식
Dole 100% Pineapple Juice 190ml can
음료
Lightwater Electrolyte Enhanced Water 650ml bottle
장비
Yoga Mat, Yoga Blocks and Bolsters

준비물

Towel or face towel
Change of clothes

게스트 후기

후기 페이지 탐색 섹션

방문 장소

The yoga class, meditation and introduction to mindfulness session will be conducted in our yoga studio and have been a second home to our small community of friendly yoga practitioners in the Quezon City area.

알아두어야 할 사항

환불 정책

모든 트립은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 8명, 만 18세 이상만 참석 가능

음주

이 트립은 주류를 포함합니다. 법적 음주 가능 나이에 해당하는 게스트에게만 주류가 제공됩니다.

기타 참고사항

Please arrive in comfortable clothes that you can sweat on. Any stretchable gym clothes that allow movement is okay. Be prepared to sweat. Bring towels and change of clothes.
Venj
요가 수업
Mindful Yoga and Meditation Session
후기 1개
$61~/인
후기 1개
$61~/인