명상

Mindfulness & Meditation class

Mindfulness & Meditation class

Duration:총 1.5시간
Includes:음료, 장비
Languages:영어로 진행

호스트 소개

Hi my is Emma Wallace has been involved in meditation and mindfulness all my life. For over 25 years I have owned and operated successful schools around Australia. My work has taken me around the world, with invitations from schools around the globe. I've studied with many of the great masters & have a deep understanding of the importance of the mind/body connection through gentle guided…
Emma
Emma
Emma
Emma

프로그램

1.5 hr mindfulness and meditation session held at The ZEN Room meditation studio - a space like no other and has been designed as a beautiful oasis - an inner-city retreat. The studio will be privately booked out for just you and/or your group I will first lead you through a 30 min mindfulness de-stress session to get rid of any stresses in the body and follow into a beautiful refresh and…

제공 항목

Drinks
Herbal tea will be served during Q&A time.
Equipment
Our studio provides custom designed meditation seats for comfort, back support, and to assist in your meditation experience.

준비물

Bottle of water. No dress code required. Anything comfortable!
Emma
명상
$64 /인
$64 /인