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아트 클래스

Mindful Creative Expression

아트 클래스

Mindful Creative Expression

진행시간
3시간
그룹당 인원
최대 5명
포함사항
Equipment, Drinks
제공 언어
영어
아트 클래스

Mindful Creative Expression

아트 클래스

Mindful Creative Expression

진행시간
3시간
그룹당 인원
최대 5명
포함사항
Equipment, Drinks
제공 언어
영어

프로그램

In mindfulness based creative experience participants will use the technique of mindfulness while creating art. After a couple of warm up mindfulness meditations, participants will use mixed media and work in a quiet safe space focusing solely on the "process." Being mindful of one's overall wellness is vital in today's busy world. Our lives are multidimensional and often complicated. We live balancing our emotions, finances, spirituality, work struggles, home life and social relationships, if one area of our life is out of balance other areas may suffer. Art therapy is a dynamic addition to any wellness plan engaging both sides of the brain in a judgement-free, process driven experience. Adults only. What is mindfulness? Mindfulness is accepting where one is in their current state. It is an intentional moment of accepting one's emotions, thoughts and sensations occurring in the present moment. The term originates as an essential element of Buddhist practice. In our culture the practice of mindfulness can be utilized to alleviate mental and physical conditions.

제공 항목

Drinks
Coffee, tea or water
Equipment
Art materials and essential oils

호스트

Beth Ann
2016
에어비앤비 가입 연도
4
호스팅한 트립 수

Beth Ann

I grew up emersed in a creative environment. I pursued the fine arts and then art therapy in my masters. In Portland, I own the 100th Monkey Studio, Portland's original open studio. In my space individuals are surrounded by art materials to explore with their creative voice. I believe everyone is creative. I have decided to open my studio up to those who would like to explore their creative voice in a safe and supported environment. We have everything but clay and are ready to assist with our knowledge and skills. Come in and take a creative risk. Life is art...

방문 장소

You will be working at 100th Monkey Studio in southeast Portland. 100th Monkey Studio is a socially conscious community of artists, clinicians and creative small businesses, hosted by Beth Ann Short LLC. The studio is a multifaceted destination where anyone can find inspiration to create!

알아두어야 할 사항

환불 정책

모든 트립은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 5명, 만 18세 이상만 참석 가능

기타 참고사항

Dress in casual and comfortable clothes. We have aprons and smocks on hand but you may want to dress in clothes you don't mind getting art on them.
Beth Ann
아트 클래스
Mindful Creative Expression
새로운 트립
$68/인
새로운 트립
$68/인