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모노폴리, 이탈리아

예약하기 전에 코로나19 관련 현지 방역 지침과 제한 조치를 확인하세요.

이 지역에서는 오프라인 체험을 이용할 수 있습니다. 코로나19 관련 현지 방역 지침 및 제한 조치를 확인하고 준수하시기 바랍니다. 자세히 알아보기

Ippolita님이 호스팅하는  체험

60분
최대 6명
제공 언어: 영어, 스페인어, 프랑스어, 이탈리아어

프로그램

If you do not have a mat, I can provide you with one!

The class includes :
-Chanting
-Pranayama (breath exercises)
- Asanas (postures), including stretching, strengthening the core and stability, a few challenges (for those who want)
-Meditation and Savasana (Rest) and DIY exercises to practice at home.
Exemple of Asanas we will practice together:
ŚĪRṢĀSANA – HEADSTAND. An āsana in which you balance on your elbows, arms and head. ...
SARVĀṄGĀSANA – SHOULDERSTAND. An inverted pose, with the body resting on the shoulders. ...
HALĀSANA – PLOUGH.
MATSYĀSANA – FISH.
PAŚCIMOTTĀNĀSANA - SITTING FORWARD BEND.
BHUJAṄGĀSANA - COBRA.
ŚALABHĀSANA - LOCUST.
DHANURĀSANA - BOW.
Other things to note
Don't hesitate to contact me should you have any question. It is better if you grab your own mat, but I can provide you with one if needed.
If you do not have a mat, I can provide you with one!

The class includes :
-Chanting
-Pranayama (breath exercises)
- Asanas (postures), including stretching, strengthening the core and stability, a few challenges (for those who want)
-Meditation and Savasana (Rest) and DIY exercises to practice at home.
Exemple of Asanas we will practice together:
ŚĪRṢĀSANA – HEADSTAND. An āsana in which you balance on y…

안전에 대한 Ippolita님의 약속

사회적 거리 두기 실천, 철저한 위생 관리, 호스트와 모든 게스트의 마스크 착용 등 에어비앤비의 코로나19 관련 안전 및 청소 가이드라인을 준수하겠다고 동의한 호스트입니다.
자세히 알아보기
최저가 $13
/인
예약 가능한 날짜 없음

호스트 Ippolita님 소개

에어비앤비 호스팅 시작 연도: 2016년
  • 후기 11개
  • 본인 인증 완료
I am Yoga Alliance Certified Teacher (500-hour YTT).
I have done my first training in 2018, in Kovalam, Padmakarma, my second one (300-hour YTT) in 2019 near Mysore, AyurYoga Eco Ashram.
Since I started teaching, I teach 3 or 4 class per week, in English, French or Italian .
The style I teach is Hatha Yoga, Sivananda style. My class includes the practice of all levels of Hatha Yoga (asanas, pranayamas and kryas), meditation and chanting.
I will teach different variation of the same posture. Come to try, if you are a complete beginner and as well if you are an advanced student! Grab your mat and just show up!
I am Yoga Alliance Certified Teacher (500-hour YTT).
I have done my first training in 2018, in Kovalam, Padmakarma, my second one (300-hour YTT) in 2019 near Mysore, AyurYoga Eco Ashram.
Since I started teaching, I teach 3 or 4 class per week, in English, French or Italian .
The style I teach is Hatha Yoga, Sivananda style. My class includes the practice of all levels of Hatha Yoga (asanas, pranayamas and kryas), meditation and chanting.
I will teach different variation…
안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요. 자세히 알아보기

방문 장소

My beautiful rooftop in the heart of the city, near the cathedral and with a unique view on the sea!

후기 11개로부터 5점 만점에 5.0점을 받은 숙소입니다.

Florie
2020년 10월
Très chouette cours de yoga sur le rooftop d’Ippolita avec vue sur les toits de la ville et sur la mer, musique et une brise légère pour accompagner la pratique de yoga hatha et méditation. Très agréable moment avec Ippolita qui explique et prend le temps. À bientôt!
Très chouette cours de yoga sur le rooftop d’Ippolita avec vue sur les toits de la ville et sur la mer, musique et une brise légère pour accompagner la pratique de yoga hatha et mé…
Samantha
2020년 9월
Don’t miss this opportunity to have a brilliant yoga lesson in a unique and atmospheric spot. The yoga practice was personalised, a great session. Just made better by the unique atmosphere. If you’re visiting, don’t even deliberate. Made me want to stay longer just to do more sessions! 🙂
Don’t miss this opportunity to have a brilliant yoga lesson in a unique and atmospheric spot. The yoga practice was personalised, a great session. Just made better by the unique a…
Phoebe
2020년 9월
I’m so glad I booked this experience. It was a magical session- up among the rooftops of this very pretty medieval town. The sun was setting and there was a view of the duomo, bell tower and the sea. The yoga was gentle and well paced with the option of more challenging versions of the postures if we wanted them. Ippolita is a great teacher and made us feel at ease and engaged.
I’m so glad I booked this experience. It was a magical session- up among the rooftops of this very pretty medieval town. The sun was setting and there was a view of the duomo, bell…
Laureline
2020년 7월
Fabuleux cours de yoga avec Ippolita ! Elle s'adapte facilement à tous les niveaux, même aux débutants. Ippolita donne des explications sur les bénéfices des postures, ce qui rend le cours encore plus immersif et captivant. Les cours se déroulent sur sa sublime terrasse ensoleillé qui surplombe Monopoli 😊 à refaire avec grand plaisir !
Fabuleux cours de yoga avec Ippolita ! Elle s'adapte facilement à tous les niveaux, même aux débutants. Ippolita donne des explications sur les bénéfices des postures, ce qui rend…
Mariangela
2020년 7월
Un'esperienza di grande impatto emotivo, in una location affascinante e suggestiva, su un terrazzo con la vista del centro storico di Monopoli e del mare come sfondo... L'insegnante ha dimostrato competenza e capacità nel mettermi a mio agio e di farmi superare i miei limiti e le mie insicurezze. Ho apprezzato in particolare la capacità di guidarmi nella recita dei mantra e nello yoga nidra, con il quale abbiamo concluso questa magnifica lezione. Da rifare e consigliare!
Un'esperienza di grande impatto emotivo, in una location affascinante e suggestiva, su un terrazzo con la vista del centro storico di Monopoli e del mare come sfondo... L'insegnant…
Robert
2020년 7월
Ippolita is a vert thoughtful yoga teacher that easily adapted to a beginner like me. Her rooftop with view over the old town of Monopoli is a magic place and made the experience even more valuable. Be prepared to climb several steps up to the top but it is worth the effort! Grazie mille Ippolita :)
Ippolita is a vert thoughtful yoga teacher that easily adapted to a beginner like me. Her rooftop with view over the old town of Monopoli is a magic place and made the experience e…

알아두어야 할 사항

환불 정책

모든 체험은 예약 후 24시간 이내 또는 체험 시작 7일 전까지 취소 및 전액 환불이 가능합니다.

게스트 필수조건

만 18세 이상의 게스트 최대 6명 참여 가능

준비물

Yoga mat