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요가 수업

VisionQuest: Prana BreathWork

요가 수업

VisionQuest: Prana BreathWork

후기 1개
진행시간
1.5시간
그룹당 인원
최대 5명
포함사항
Equipment, Drinks
제공 언어
영어
요가 수업

VisionQuest: Prana BreathWork

요가 수업

VisionQuest: Prana BreathWork

후기 1개
진행시간
1.5시간
그룹당 인원
최대 5명
포함사항
Equipment, Drinks
제공 언어
영어

프로그램

A Vision Quest experience that includes a connected breathwork session. Participants lay down comfortably with supportive blankets & pillows *and are free to create movement, dance or stand up* This is a high vibrational setting with music to enhance the experience along with a healing facilitator to support, guide & encourage you. Peppermint essential oil is provided to open up our pathways for breathing. Conscious breath work is a powerful tool for surfacing & clearing stagnant or blocked energy. Sessions create pathways for intuition, creativity, healing, embodiment & empowerment by bringing mind + body + spirit into alignment. We reset our energetic field & create a space for inspiration & visions. We end in savasana + deep rest with singing bowls + methods of sound healing to bring us into energetic harmony. Paper & simple art supplies are provided to create a vision board or personal expression by drawing + writing + collage from your experience *always optional*. **If you want to request a time not shown, please ask!** **Entire experience is available to reserve**

호스트

Meg

Meg

I am the creator/owner of Zen Den in East Nashville. I am a heart based licensed yoga & breathwork instructor that incorporates modalities of energetic healing. I received my training in parts of the world from Costa Rica to Asheville to Sri Lanka- this assists me in forming unique classes that blend together types of yoga + culture. I love guiding participants through an experience that elevates their vibration + mood, breaks through energetic + physical blocks, invites clarity & presence. My passion is empowering each of us to live a life full of intention + contentment + bliss + love.

제공 항목

Drinks
Tea options & filtered/fresh water
Equipment
Mats, bolsters, pillows, blocks & blankets included for support & comfort.

게스트 후기

후기 페이지 탐색 섹션

방문 장소

This experience will take place in a unique & Zen space in central Nashville close to the downtown attractions! This area full of music, art, restaurants & so much more!

알아두어야 할 사항

환불 정책

모든 체험은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 5명, 만 18세 이상만 참석 가능

기타 참고사항

This experience can be whatever you want to make of it:) You set your intention & go from there. We meet you with open minds & open hearts for you to show up how you are.
Meg
요가 수업
VisionQuest: Prana BreathWork
후기 1개
$50/인
후기 1개
$50/인