A Vision Quest experience that includes a connected breathwork session. Participants lay down comfortably with supportive blankets & pillows *and are free to create movement, dance or stand up* This is a high vibrational setting with music to enhance the experience along with a healing facilitator to support, guide & encourage you. Peppermint essential oil is provided to open up our pathways for breathing. Conscious breath work is a powerful tool for surfacing & clearing stagnant or blocked energy. Sessions create pathways for intuition, creativity, healing, embodiment & empowerment by bringing mind + body + spirit into alignment. We reset our energetic field & create a space for inspiration & visions. We end in savasana + deep rest with singing bowls + methods of sound healing to bring us into energetic harmony. Paper & simple art supplies are provided to create a vision board or personal expression by drawing + writing + collage from your experience *always optional*. **If you want to request a time not shown, please ask!** **Entire experience is available to reserve**
I am the creator/owner of Zen Den in East Nashville. I am a heart based licensed yoga & breathwork instructor that incorporates modalities of energetic healing. I received my training in parts of the world from Costa Rica to Asheville to Sri Lanka- this assists me in forming unique classes that blend together types of yoga + culture. I love guiding participants through an experience that elevates their vibration + mood, breaks through energetic + physical blocks, invites clarity & presence. My passion is empowering each of us to live a life full of intention + contentment + bliss + love.
Tea options & filtered/fresh water
Mats, bolsters, pillows, blocks & blankets included for support & comfort.
후기 페이지 탐색 섹션
This experience will take place in a unique & Zen space in central Nashville close to the downtown attractions! This area full of music, art, restaurants & so much more!
알아두어야 할 사항
최대 5명, 만 18세 이상만 참석 가능
This experience can be whatever you want to make of it:) You set your intention & go from there. We meet you with open minds & open hearts for you to show up how you are.
VisionQuest: Prana BreathWork