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명상

Still mind with mindfulness meditation

Still mind with mindfulness meditation

Duration:총 1.5시간
Includes:음료
Languages:영어로 진행

호스트 소개

I have been practicing mindfulness meditation since 2006. Most of my formal training occurred in intensive retreat settings. I bring the core of my learning into an informal in-person setting with my clients. I coach them through the process of mindful observation which allows for the realization of potential this process has in addressing real-life issues that we all face.
Vaibhav
Vaibhav
Vaibhav
Vaibhav

프로그램

Learn the essential theory and practice of mindfulness meditation and its scientifically validated impact on your health and wellbeing. This workshop will last about 90 minutes during which we will discuss the theory behind mindfulness meditation. Theory and practice must go hand in hand. For that, we will devote ample time to practicing meditation so we can experience the theoretical concepts…

기타 참고사항

We will spend some time practicing meditation together, so be sure to wear comfortable clothing. Be sure to eat light if eating just before the class. We'll have herbal teas available.

제공 항목

음료
We will offer clean drinking water and herbal teas.

준비물

We will have chairs for you to sit on, however, if you use a meditation blanket or cushion, feel free to bring it along.

방문 장소

We will conduct this class in the front room of our home office. We use this room for client consultations and find it quite spacious for a 4-6 person workshop.

알아두어야 할 사항

환불 정책

모든 트립은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 6명, 만 12세 이상만 참석 가능

정부 발급 신분증

신분증상의 사진과 대조할 수 있는 본인 사진을 찍어야 합니다. 이를 통해 에어비앤비가 트립에 참가하는 게스트를 확인할 수 있습니다. 이 절차는 한 번만 완료하시면 됩니다.

기타 참고사항

We will spend some time practicing meditation together, so be sure to wear comfortable clothing. Be sure to eat light if eating just before the class. We'll have herbal teas available.
Vaibhav
명상
Still mind with mindfulness meditation
새로운 트립
$35~/인
새로운 트립
$35~/인