콘텐츠로 바로가기

명상, 차크라 튜닝 및 호흡법

모로 베이(Morro Bay), 미국

Dawn님이 호스팅하는  체험

60분제공 언어: 영어 및 스페인어
철저한 방역
에어비앤비의 코로나19 관련 방역 수칙 준수에 동의한 호스트입니다.
최대 4명
포함 사항: 음료 및 장비

프로그램

This guided meditation session will help you ground, cultivate balance and be more present during your travels. I will de-mystify meditation with clear, concise, and practical guidance. I will go over the basics of meditation (taking your seat, breath focus, finding your inner station, cultivating an inner awareness). I will begin the session by introducing you to a breath work practice that calms the nervous system. I will then guide you through classic mindfulness meditation techniques for 20 minutes to bring balanced relaxation, restore your energy, improve well-being and clear the mind. Mantra Practice & non dual tantra practices will be offered to experience more depth & increase focus. We will discuss the underlying principles of meditation, on the power of gratitude, on bliss consciousness and on developing a daily practice that supports you wherever you are.

No prior meditation experience required. However, those who meditate consistently, will leave with many new techniques to deepen & renew their practice.
Other things to note
The meditations I guide are suitable for beginners and those with a long-standing practice. I will accomodate the practice to your needs. I will bring meditation cushions but we could also use chair
This guided meditation session will help you ground, cultivate balance and be more present during your travels. I will de-mystify meditation with clear, concise, and practical guidance. I will go over the basics of meditation (taking your seat, breath focus, finding your inner station, cultivating an inner awareness). I will begin the session by introducing you to a breath work practice that calms the nervous system. I will then guide you th…

제공 항목

  • 음료
    Hot tea
  • 장비
    meditation cushion

호스트 Dawn님 소개

에어비앤비 호스팅 시작 연도: 2018년
  • 후기 6개
  • 본인 인증 완료
I love guiding & sharing meditation techniques with others because it has been one of the most beneficial, healing and grounding practices of my life! I've studied mindfulness meditation, goddess energy meditation, non-dual tantra meditation & shamanic rituals for the past decade and have completed several teacher trainings with mindfulness meditation teacher Mark Coleman of Spirit Rock Center and the highly regarded teacher of spiritual tantra philosophy, Sally Kempton. I offer guided meditations in a relaxed and open atmosphere for all levels so that it can be used as a framework for practical life change. I am a meditation guide, a Spanish professor, a yoga practitioner of 29 years, a mother of two and the owner of Aurora Adventures LLC, an authentic tour company.
I love guiding & sharing meditation techniques with others because it has been one of the most beneficial, healing and grounding practices of my life! I've studied mindfulness meditation, goddess energy meditation, non-dual tantra meditation & shamanic rituals for the past decade and have completed several teacher trainings with mindfulness meditation teacher Mark Coleman of Spirit Rock Center and the highly regarded teacher of spiritual tantra philosophy, Sally Kempton. I offer guided meditat…
안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요. 자세히 알아보기
최저가 $55
/인
4월 30일 (금)
$55/인
$55/인

방문 장소

We will do the meditation at the beach during COVID -19. However I have a dedicated meditation space in a wooden bungalow in the backyard that is 5 feet off the ground, this space is ideal for 1 - 2 people. If you have a larger group, we will offer the meditation in my living room ( see photos). Also, I can come to you at your location. The beach near my home is an option as well, weather permitting.
Davide
2019년 8월
my wife and I loved it. Unlike my wife, I have no idea about meditating, so I was all the more surprised how easy it was to relax through Dawn's instructions. Dawn has taught us the basics really well so that we will continue to meditate. Absolutely to be recommended!
my wife and I loved it. Unlike my wife, I have no idea about meditating, so I was all the more surprised how easy it was to relax through Dawn's instructions. Dawn has taught us…
Brian
2019년 4월
Dawn was terrific and guided 3 newbies on a great meditation overlooking some amazing scenery. Dawn was personable, passionate, and really had awesome energy, which makes things like this so much better. Would absolutely do this again. Glad we were able to arrange and it was a really cool part of our trip.
Dawn was terrific and guided 3 newbies on a great meditation overlooking some amazing scenery. Dawn was personable, passionate, and really had awesome energy, which makes things li…
Jenifer
2019년 3월
This is exactly what I needed to get grounded and refocused on my own personal journey. I thank Dawn for sharing her gift.
Andrea
2019년 3월
Dawn was extremely knowledgeable, warm, friendly and engaging. We thoroughly enjoyed the experience, as we were 4 with all different levels of experience.
Kevin
2019년 2월
I would recommend anyone to stop by and meditate with Dawn. She is very knowledgeable, kind hearted, and provides a unique and customized meditation experience.
Lindsay
2019년 2월
My husband and I had very little experience in meditation. Dawn’s knowledge, warmth and enthusiasm guided us to greater knowledge and brought us new useable techniques for relaxation and focus for the future.

예약 가능한 날짜 선택하기

1명 예약 가능

알아두어야 할 사항

환불 정책

모든 체험은 예약 후 24시간 이내 또는 체험 시작 7일 전까지 취소 및 전액 환불이 가능합니다.

정부 발급 신분증

신분증상의 사진과 대조할 수 있는 본인 사진을 찍어야 합니다. 이를 통해 에어비앤비가 체험에 참가하는 게스트를 확인할 수 있습니다. 이 절차는 한 번만 완료하시면 됩니다.

게스트 필수조건

만 16세 이상의 게스트 최대 4명 참여 가능

준비물

dress comfortably with a warm jacket