In this experience we will begin with restorative yoga, a practice with lots of props, deep stretching and meditation designed to relax and inspire your journey inwards. It's a beautiful practice done almost exclusively laying down. Do you need to be flexible? Nope. Good at yoga? Not at all (what does that even mean?!). All you need to be good at is laying down n the floor. Got that covered? Perfect. After yoga we will cozy up next to the fire for a cup of coffee and some breakfast baked goods perfect for the fall season. We'll send you off with a blessing and a heart as bold as your cup of coffee.
Hi! We are Elizabeth Moore and Ashley Brooke James. Together we co-own TRILUNA, a wellness and events company dedicated to accessible, sustainable, magical wellness. Elizabeth is a 200 hour certified yoga teacher, health coach, and home chef. In her spare time you'll find Elizabeth researching crystal healing techniques or learning to bake and covered head to toe in flour. Ashley is a 300 hour certified yoga teacher and a passionate healer. When not teaching, you'll find Ashley deep in her yoga practice or lost among her many plant friends.
Assorted breakfast baked goods!
Coffee and tea!
All yoga equipment and props will be provided but if you have your own mat feel free to bring it!
후기 페이지 탐색 섹션
This experience is inside an old converted warehouse where there is an adorable little wood-burning stove. Please bring layers. You could do this class in yoga pants, pjs, or super stretchy jeans (but jean would not be our first choice, room to move is best). You'll probably want to be able to bundle up in your sweaters and blankets so bring your chunkiest sweater!
알아두어야 할 사항
최대 10명, 만 18세 이상만 참석 가능
This is an all-levels class. Anyone can do it. Please reach out if you have questions or dietary restrictions and we will take care of you!
Cozy Fireside Yoga, Doughnuts & Coffee