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스포츠 강습

리스본 명상 필라테스 클래스

스포츠 강습

리스본 명상 필라테스 클래스

진행시간
1시간
그룹당 인원
최대 3명
포함사항
Equipment
제공 언어
영어
스포츠 강습

리스본 명상 필라테스 클래스

스포츠 강습

리스본 명상 필라테스 클래스

진행시간
1시간
그룹당 인원
최대 3명
포함사항
Equipment
제공 언어
영어

프로그램

I will guide you through your Pilates session on the beach or in the Park, focusing on the body and mind connection, using calming Pilates music and essential oils to help you to disconnect and focus on the present. We'll work on the core (powerhouse) strength, mobilization of the joints, developing strength and balance in the lower part of your body (pelvis, legs) and arms. We'll do well thought exercises releasing tension and improving posture. We'll go through a complete full body workout (about 60 minutes) including 5 to 10 minutes meditation, depends on your energy levels and your desires. Every class is different same as every person is different and I will adjust the class to your unique needs and expectations.

호스트

Lenka & Juan

Lenka & Juan

Hi lovely travellers :) My name is Lenka and I am a Pilates Instructor and Personal Trainer qualified in YMCA London. I lived in Spain, Brazil, Uk and now in the sunny Portugal. I love teaching Pilates and train people in holistic way. Focusing on connecting body and mind. I love giving classes on the beach or in the park to enhance the connection with the Earth and Universe. I believe that we are creators of our future, ourselves and that everything is happening for a reason and the complete fitness (fitness of body mind and soul) is absolutely necessary for happy life and creative process

제공 항목

Equipment
Pilates mat and block

방문 장소

We will see the amazing coast of Costa da Caparica and probably will use the Urban Park, and its space with lots of shades, that is right next to the beach.

알아두어야 할 사항

환불 정책

모든 체험은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 3명, 만 18세 이상만 참석 가능

기타 참고사항

If the weather is bad (doesn't happened very often :)) We may need to re-arrange the meeting place/ time/ day.
Lenka & Juan
스포츠 강습
리스본 명상 필라테스 클래스
새로운 체험
$21/인
새로운 체험
$21/인