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Mindfulness and Yoga Movement

Mindfulness and Yoga Movement

We will begin your session with finding out your goals and any injuries or ailments that you have. We will then work on physical traditional Yoga postures to meet your goals and explore ways of improving flexibility and build strength. For instance strengthening upper body or stretching tight hip muscles. We…
진행시간
1.5시간
그룹당 인원
최대 4명
포함사항
Equipment, Drinks
제공 언어
영어

제공 항목

Drinks
Tea, coffee and water
Equipment
Yoga mats, blocks.

호스트

Louise

Louise

I have been teaching for almost 20 years after qualifying for a British’s Wheel of Yoga Teaching diploma. I teach in the Peak District at my studio or can arrange home visits depending on location and time. I have worked with people with ailments and illnesses and also people who want to use Yoga for general exercise, flexibility, strength and stress release. Either way, everyone will get something out of Yoga. Back pain disappears and you sleep better straight away!

방문 장소

My studio is in a stunning part of the Staffordshire Peak District. My studio is based in a peaceful location surrounded by farms. This is indoor, however if you prefer an outdoor location, then we will practise outside in the garden which has the most amazing views. The studio takes up to 4 people. Any more than that then the session will be a local village hall. We also can provide luxurious accommodation, this can be booked through Airbnb

알아두어야 할 사항

환불 정책

모든 트립은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 4명, 만 16세 이상만 참석 가능

정부 발급 신분증

신분증상의 사진과 대조할 수 있는 본인 사진을 찍어야 합니다. 이를 통해 에어비앤비가 트립에 참가하는 게스트를 확인할 수 있습니다. 이 절차는 한 번만 완료하시면 됩니다.

기타 참고사항

You need to wear clothes that you can stretch in. T-shirt and jogging bottoms are fine.
Louise
요가 수업
Mindfulness and Yoga Movement
새로운 트립
$76~/인
새로운 트립
$76~/인