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Mindfulness and Yoga Movement

Mindfulness and Yoga Movement

Duration:총 1.5시간
Includes:음료, 장비
Languages:영어로 진행
새로 등록된 트립은 모두 에어비앤비의 수준 높은 퀄리티 기준을 충족합니다.

호스트 소개

I have been teaching for almost 20 years after qualifying for a British’s Wheel of Yoga Teaching diploma. I teach in the Peak District at my studio or can arrange home visits depending on location and time. I have worked with people with ailments and illnesses and also people who want to use Yoga for general exercise, flexibility, strength and stress release. Either way, everyone will get…
Louise
Louise
Louise
Louise

프로그램

We will begin your session with finding out your goals and any injuries or ailments that you have. We will then work on physical traditional Yoga postures to meet your goals and explore ways of improving flexibility and build strength. For instance strengthening upper body or stretching tight hip muscles. We will then work with breathing techniques to help with energy levels, stress and for a…

기타 참고사항

You need to wear clothes that you can stretch in. T-shirt and jogging bottoms are fine.

제공 항목

Drinks
Tea, coffee and water
Equipment
Yoga mats, blocks.

준비물

Just being yourself in clothes you are able to stretch in
Louise
요가 수업
새로운 트립
$79 /인
새로운 트립
$79 /인