콘텐츠로 바로가기
명상

Meditation & Movement at the Beach

Meditation & Movement at the Beach

Duration:총 1시간
Includes:음료, 장비
Languages:영어로 진행

호스트 소개

Katie Dutcher is a nature-lover, a founding teacher of Monterey Bay Meditation Studio, and a mindfulness coach at Flourish & Bloom. A mindfulness meditation practitioner since 2009, she is a Qualified Teacher of Mindfulness-Based Stress Reduction, and she teaches mindfulness all over the Monterey Peninsula. Katie loves to teach individuals and groups of all ages about the joys of being present in…
Monterey Bay Meditation Studio
Monterey Bay Meditation Studio
Monterey Bay Meditation Studio
Monterey Bay Meditation Studio

프로그램

Connect with yourself and with the beautiful natural environment of the Monterey Peninsula through nature meditation. We'll meet at the beach and settle in with a short grounding meditation. Then we'll stand by the ocean for gentle mindful movement blending stretching, yoga, and qigong. We embody flow and ease as we become aware of our bodies, as well as all that surrounds us. Finally, we move…

기타 참고사항

This experience is for anyone, whether it's your first time meditating or you've done it many times. I'll guide you through all that we do, so that the experience feels comfortable and accessible.

제공 항목

음료
Bottled water
장비
Mats/cushions for sitting

준비물

Wear comfortable, layered clothing. The beach can be chilly and windy!

방문 장소

We'll be at Asilomar Beach, and perhaps at other more secluded beaches along the coast in Pacific Grove. Depending on guests mobility and wishes, we can be very near the road with little walking required, or further out for a more private experience.

알아두어야 할 사항

환불 정책

모든 트립은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 10명, 만 18세 이상만 참석 가능

기타 참고사항

This experience is for anyone, whether it's your first time meditating or you've done it many times. I'll guide you through all that we do, so that the experience feels comfortable and accessible.
Monterey Bay Meditation Studio
명상
Meditation & Movement at the Beach
새로운 트립
$38/인
새로운 트립
$38/인