We will gather in-front of these magical Mayan ruins, located in Playacar, a suburb of Playa del Carmen. Most people just walk by and don't even notice this unique space as it is a bit tucked away from the main street. We will have two options: we can practice on the grass in front of the ruins (simply unique atmosphere) surrounded by beautiful jungle or we can walk down to the beach, only a few meters away. We will start with a Mindfulness Meditation to 'center us' into this unique open space, surrounded by nature. We focus on gentle stretching and gentle slow Vinyasa, Yin & Hatha poses allowing the body, breath and mind to fully connect. Bringing mindfulness into your Yoga practice brings our awareness and focus to what is happening in the very moment. Mindfulness is being awake. Mindfulness is clarity. Bringing awareness to your body and how it moves in a Yoga pose can have an immediate affect on your mental and emotional state. Yoga is meant to be practiced in nature and there is no better place than outdoors in nature or on the beach. Mindful Yoga can help in managing tension, staying focused and in living a more balanced life. Class duration: about 1hr 15min
Hi, my name is Sabine. (www.personaltransformation.coach). I have been practicing Yoga for twenty years and followed my passion for teaching over three years ago. I swapped my laptop and corporate life for a Yoga teacher lifestyle and would love to share my passion with you. I focus on Mindful Yoga - gentle Yoga - (Hatha Yoga & Yin Yoga) incorporating mindfulness meditation and lots of energetic cues allowing your body and mind to fully soak up this unique space and energy. The space where we will gather is a hidden spot in Playacar, surrounded by this amazing jungle, that most tourists just miss.
후기 페이지 탐색 섹션
MEETING POINT: Cunaro de Piedra (pls put in google maps) / corner Bahia del Espiritu Santo. Playacar/ Phase 1. From here we just cross the street to set up in front of the Xaman-Ha ruins. (or walk down to the beach for the 8am class). The site of the Mayan ruins of Xaman-Ha is a very magical space, historically and energetically. From here the canoes of Mayan pilgrims to the sanctuaries of the goddess of fertility, Ixchel, to Cozumel departed.
예약 가능 여부
만 12세 이상의 게스트 최대 10명 참여 가능 No prior experience needed. Mindful Yoga is suitable for all ages, a combination of slow Vinyasa & Hatha Yoga. I am more than happy to adapt my teaching style to any physical needs and assist anyone who is new to Yoga.
정부 발급 신분증
신분증상의 사진과 대조할 수 있는 본인 사진을 찍어야 합니다. 이를 통해 에어비앤비가 체험에 참가하는 게스트를 확인할 수 있습니다. 이 절차는 한 번만 완료하시면 됩니다.
The Xaman-Ha Ruins are located in Playacar phase1. You can arrive by bike or taxi via the gate of Playacar phase1 or 2. Or simple walk along the beach (300 meters from the ferry station).
에어비앤비 체험은 퀄리티가 검증되었습니다.
에어비앤비 체험은 퀄리티가 검증되었습니다.
- 현지 전문가
자신이 사는 곳과 하는 일을 진정으로 사랑하는 현지인이 진행합니다.
소수 인원으로 진행되기 때문에 참여자 개개인에게 집중하는 방식으로 체험이 진행됩니다.
- 엄격한 기준 충족
모든 체험은 특별한 기회 제공이라는 기준을 충족해야 합니다.
마야 유적(또는 해변)에서 수행하는 요가