건강한 심신을 위한 클래스

Mind + Body + Beach

Mind + Body + Beach

Duration:총 1.5시간
Languages:영어로 진행

호스트 소개

I'm a best-selling author and Mindful Athlete + Lifestyle Coach. I teach mindfulness to everyone; from serious athletes to silly preschoolers, which is really awesome. I'm also a Yoga Teacher and Reiki Master, so yeah...I get around! I was honored to be invited by Google to visit their campus and deliver a Google Tech Talk on Neurodiversity and currently I've partnered up with Actiwit, a tech…
Stacey
Stacey
Stacey
Stacey

프로그램

It doesn't get better than the Mind + Body + Beach experience at beautiful Sunset Beach in Huntington Beach! Those waves create negative ions galore, and our bodies LOVE negative ions! Grab a towel or mat and let's get started! After a quick overview of the benefits of Mindfulness, we will start of our experience with: Balancing of the Chakras - Don't worry, it doesn't hurt. You just lay…

기타 참고사항

If you don't have access to a towel or Yoga Mat, no worries - I've got you covered! Just let me know you'll be needing one.

준비물

Bottle of Water
Yoga Mat or Towel
Smart Phone with Earbuds
Comfy Clothes
Sunscreen
Stacey
건강한 심신을 위한 클래스
$75 /인
$75 /인