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명상

Mindfulness and the senses

명상

Mindfulness and the senses

후기 1개
진행시간
2시간
그룹당 인원
최대 8명
포함사항
Equipment, Drinks, Food
제공 언어
영어
명상

Mindfulness and the senses

명상

Mindfulness and the senses

후기 1개
진행시간
2시간
그룹당 인원
최대 8명
포함사항
Equipment, Drinks, Food
제공 언어
영어

프로그램

The session is a blend of mindfulness based experiences. The goal is to awaken your senses with Sri Lankan smells, tastes, sounds, etc. so you can enjoy a more mindful trip and a more mindful mindset, even back home. There are loads of scientific researches confirming it's great for your body and your mind, and on top of it, we'll have fun experiencing it! :) We will start with small body mindfulness exercises and we'll then focus on the sensations, using one after the other all of our senses (sound, touch, smell, sight, taste), linking all of them with Sri Lankan specificities, and most probably new discoveries for you!.. You will then enjoy some short relaxation and meditation activities. To finish, we'll share a home made fresh Sri Lankan Rice & Curry at the end of our time together, made by our great local cook, Ranjani. We usually eat with a very mild level of chili in our food but can make it less or more, depending on your personal liking, so please let us know in advance!

제공 항목

Food
Traditional Rice & Curry. Sri Lankan food bits
Drinks
water and teas
Equipment
mats, cushions, etc.

호스트

Rachel

Rachel

I am a certified Kundalini yoga instructor and have initiated Mindfulness Programs for the travelers since a couple years ago. Mindfulness is a great way to open one’s mind, and especially a great one to use when discovering a new country, with other cultures, backgrounds, surroundings, etc.

게스트 후기

후기 페이지 탐색 섹션

방문 장소

Our house is a beautiful suburban residential house, opened onto a lush green small central garden. The session happens on the roof top, covered but open as well. The lunch will take place in the open living room, open onto the inner lush green garden.

알아두어야 할 사항

환불 정책

모든 체험은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 8명, 만 12세 이상만 참석 가능

기타 참고사항

The session can be done sitting crossed-legged, standing, lying down and/or on a chair. Nothing will be physically challenging.
Rachel
명상
Mindfulness and the senses
후기 1개
$38~/인
후기 1개
$38~/인