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명상

Mindfulness and the senses

Mindfulness and the senses

Duration:총 2시간
Includes:음식, 음료, 장비
Languages:영어로 진행
예약 가능일이 매우 제한되어 있습니다.

호스트 소개

I am a certified Kundalini yoga instructor and have initiated Mindfulness Programs for the travelers since a couple years ago. Mindfulness is a great way to open one’s mind, and especially a great one to use when discovering a new country, with other cultures, backgrounds, surroundings, etc.
Rachel
Rachel
Rachel
Rachel

프로그램

The session is a blend of mindfulness based experiences. The goal is to awaken your senses with Sri Lankan smells, tastes, sounds, etc. so you can enjoy a more mindful trip and a more mindful mindset, even back home. There are loads of scientific researches confirming it's great for your body and your mind, and on top of it, we'll have fun experiencing it! :) We will start with small body…

기타 참고사항

The session can be done sitting crossed-legged, standing, lying down and/or on a chair. Nothing will be physically challenging.

제공 항목

간식 및 기타
Traditional Rice & Curry. Sri Lankan food bits
음료
water and teas
장비
mats, cushions, etc.

준비물

A curious and open mind

게스트 후기

후기 페이지 탐색 섹션

방문 장소

Our house is a beautiful suburban residential house, opened onto a lush green small central garden. The session happens on the roof top, covered but open as well. The lunch will take place in the open living room, open onto the inner lush green garden.

알아두어야 할 사항

환불 정책

모든 트립은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 8명, 만 12세 이상만 참석 가능

기타 참고사항

The session can be done sitting crossed-legged, standing, lying down and/or on a chair. Nothing will be physically challenging.
Rachel
명상
Mindfulness and the senses
후기 1개
$38/인
후기 1개
$38/인