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건강한 심신을 위한 클래스

Mind + Body + Beach

건강한 심신을 위한 클래스

Mind + Body + Beach

후기 24개
진행시간
1.5시간
그룹당 인원
최대 6명
제공 언어
영어
건강한 심신을 위한 클래스

Mind + Body + Beach

건강한 심신을 위한 클래스

Mind + Body + Beach

후기 24개
진행시간
1.5시간
그룹당 인원
최대 6명
제공 언어
영어

프로그램

It doesn't get better than the Mind + Body + Beach experience in beautiful Laguna Beach! Those waves create negative ions galore, and our bodies LOVE negative ions! Grab a towel or mat and let's get started! After a quick overview of the benefits of Mindfulness, we will start off our experience with: Breath Work - We will work on proper breathing techniques and different breathing practices. Balancing of the Chakras - Don't worry, it doesn't hurt. You just lay there - I'll do the rest. Reiki - I will teach you techniques to practice energy work on yourself, depending on your personal needs. Meditations - We will finish our Mind + Body + Beach experience with a guided meditation, created to wire your brain for a positive outlook.

호스트

Stacey

Stacey

I'm a best-selling author and Mindful Athlete + Lifestyle Coach. I teach mindfulness to everyone; from serious athletes to silly preschoolers, which is really awesome. I'm also a Yoga Teacher and Reiki Master, so yeah...I get around! I was honored to be invited by Google to visit their campus and deliver a Google Tech Talk on Neurodiversity and currently I've partnered up with Actiwit, a tech company in Chicago, where we are working on a biofeedback-based Mindfulness Training Program app for ADHD. I truly love sharing what I know about the brain and mindfulness to help others.

게스트 사진

게스트 후기

후기 페이지 탐색 섹션

방문 장소

There's a beautiful little cove under a bluff down the beach that I like to take guests to - it's not very crowded and there are wonderful tide pools and rocks to explore.

유의 사항

환불 정책

전액을 환불받으려면 체험이 시작되기 7일 전까지 또는 예약 후 24시간 이내에 취소하셔야 합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

만 18세 이상의 게스트 최대 6명 참여 가능 Guests should be able to be comfortable in a seated position on the ground.

기타 참고사항

If you don't have access to a towel or Yoga Mat, no worries - I've got you covered!
Stacey
Mind + Body + Beach
후기 24개
$75/인
후기 24개
$75/인