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요가 수업

해변에서 즐기는 발레 피트니스와 요가

요가 수업

해변에서 즐기는 발레 피트니스와 요가

후기 73개
진행시간
1.5시간
그룹당 인원
최대 6명
포함사항
장비
제공 언어
스페인어, 영어
요가 수업

해변에서 즐기는 발레 피트니스와 요가

요가 수업

해변에서 즐기는 발레 피트니스와 요가

후기 73개
진행시간
1.5시간
그룹당 인원
최대 6명
포함사항
장비
제공 언어
스페인어, 영어

프로그램

You do't need to have any experience at Barre o Ballet fit to join this class and I will adapt the exercise to your level and needs!:) This Dynamic contemporary class is for everybody who are interested in an effective cardio strength and restorative session near to the oceon! I will welcome you at the espigo de Bogatell (Bogatell's dock) and you will enjoy the physical, mental and emotional well-being benefits of the sea, while practicing Barre Balance, Ballet Fit to warm up, establish alignment, strengthen your body, and get some cardiovascular endurance too! The playlist assembles a combination of world music! You will love the positive vibes!:) (45 minutes). After this part, we will walk in to the marine dock to finish the session while practicing some Yoga and a bit of pilates too, to work out the core, stretch and relax your mind and body (45 minutes )

호스트

Valentina

Valentina

Hi! I am Velntina, I live very close to the beach in Barcelona. I love to make my classes near the ocean and share this wonderful healing feeling of sitting and listening to the sound of waves. I am a qualified Pilates, Yoga and Dancer Instructor, with 15 years of experience, also a Therapist in Expressive Arts and an artist, with a strong passion and a creative approach to teaching. And I like to adapt my class to people's needs so they can just enjoy their experience!. I am also a traveler! originally from Latin america:)I've been lucky to give lessons around the word! instagram.com/valentina_creative_motion/

제공 항목

장비
mats if needed

게스트 사진

게스트 후기

후기 페이지 탐색 섹션

방문 장소

I have chosen the Bogatell ducks because it is the perfect location; it is easy to get there, it has a long barre, with a wonderful view to the sea, and being close to the sea helps us restore the natural chemicals in our body designed to make us feel relaxed. Also the sea air is charged with healthy negative ions that build our body’s capacity to absorb more oxygen that promote good health and boost our immune system!

예약 가능 여부

유의 사항

환불 정책

모든 체험은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

만 8세 이상의 게스트 최대 6명 참여 가능 Please guest should no have any king of injury or hart condition, and should not consume alcohol before the class or bring alcohol or junk food at the the end of the class. You do not need a previous Ballet fit or Body balance…

기타 참고사항

Please let me know if you need a mat/Bring a bottle of water if you want / if is the wether is bring your Swimwear with you:)
Valentina
해변에서 즐기는 발레 피트니스와 요가
후기 73개
1인당 $14부터
후기 73개
1인당 $14부터