자연 속 조깅

말라가 달리기 투어

말라가 달리기 투어

Duration:총 1.5시간
Includes:음료
Languages:영어로 진행

호스트 소개

I'm a Personal Trainer, (for 22 years) I love to run, I am a Mountain runner and I love the city of Malaga, so I decided to join my profession to my hobby to run and create Running experiences to make the city and surroundings known in an original and fun way. I have lived in the city for 18 years and I know it very well, as well as its history, charming corners and the natural places that…
Maria Victoria
Maria Victoria
Maria Victoria
Maria Victoria

프로그램

As a Personal Trainer and Mountain Runner we will do some of the exercises that I include in my workouts for asphalt and mountain races. For 30 minutes we will work with our own body weight to strengthen legs: squats, lunges, multi-jumps, upper body: burpees, push-ups, etc, abdominal and lumbar: isometric, etc. Keeping this muscle strong is important to avoid injuries and have a better race…

기타 참고사항

If the experience is done first thing in the morning, do not attend on an empty stomach. Eat something light. Wear sports clothes and shoes, wear a hat, sunglasses and sun protection.

제공 항목

Drinks
1 bottle of water pp
Maria Victoria
자연 속 조깅
$43 /인
$43 /인