건강한 심신을 위한 클래스

Forest Bathing - Mindfulness in Nature

Forest Bathing - Mindfulness in Nature

Duration:총 3시간
Includes:음식, 장비
Languages:영어로 진행

호스트 소개

Lucy Van Sambeek is a Certified Guide trained by the Association of Nature and Forest Therapy and a member of Nature and Wellbeing Australia. Living in the Nambucca Valley, Lucy brings more than 10 years experience as a social worker in remote and urban Aboriginal communities in the Northern Territory. Her passion is bringing opportunities for healing to people through nature, art and…
Lucy
Lucy
Lucy
Lucy

프로그램

Nature therapy is inspired by the practice of Shinrin Yoku (or forest bathing) from Japan. With a focus on slowing down and awakening the senses, our guided invitations help you relax and become present, making room for listening and reflection, for quiet and accepting presence, and for inquiry through all the senses, in a nonjudgmental setting. Put simply, it is mindfulness in nature. Each…

기타 참고사항

This experience is suitable for couples, families and small groups. I have a Working with Children Clearance (no. WWC1564166E). Please note: The nearest toilets are located at Sealy Lookout.

제공 항목

Snacks
Bush tea and snacks
Equipment
Yoga mat

준비물

Comfortable clothing suited to the weather forecast
Sunscreen
Insect repellent or protection
Closed in shoes
Water bottle
Hat
Lucy
건강한 심신을 위한 클래스
$47 /인
$47 /인