We often forget how to appreciate where we are when we travel. This yoga class is designed to help you reconnect with yourself and remember to dream! ALL is tailored to your needs and abilities! Tell me your plans and your expectations of the class and I can adjust and adapt specifically for your CURRENT needs. Yoga is for everyone! We will have an hour of fun within our bodies and expand our minds to take in the amazing scenery. We will begin with a short meditation and breathing exercise followed by a Vinyasa, Hatha or Yin Yoga session depending on what type is best for your specific needs. In other words, we will create a flow either dynamic or soothing that will allow strength and open space in your body. Afterwards we will, of course, make time for a Yoga selfie so remember to bring a camera! This experience is perfect before a tour of the chateau or city, giving you a clear mind and strong body. It is best to dress in layers in France the extra sweater or throw blanket can be used as cushion or straps during the practice. We can never be overdressed! Dress in comfortable clothing that allows full flexibility and a full range of bodily motion.
Yoga for me is a way of life. I have been practicing since 2011. I began my practice in New York city where I lived before moving to France in 2012. My studies of Yoga in Spain were some of the best moments of my life. I believe in surrounding yourself with beauty and beautiful people. This is why I chose to teach Yoga in the Gardens of the Palais of Compiegne; it is a perfect combination of beauty and nature. When we do yoga I want to remind you to create your own beautiful space within wherever you go!
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Our class will take place near trees hundreds of years old in the garden of the Palais of Compiegne. A site full of history not only for the trees but also for the kings and queens who abided here.
만 16세 이상의 게스트 최대 4명 참여 가능 No need to have done any yoga before. I teach beginners or advanced levels!
Dress according to weather. Tights are great but if its very hot that day shorts are better. Water is essential hydrate before and after our class bring your bottled filtered water.
Yoga with an American