명상

Sound Bath Meditation Experience

Sound Bath Meditation Experience

Duration:총 1시간
Includes:음료
Languages:영어로 진행

호스트 소개

I am a certified Kundalini Yoga Teacher. I currently teach Kundalini Yoga and lead events on Sound Healing and Meditation. I received my formal training in Rishikesh, India and Florida, USA. Over the past few years I attended many sound baths and started witnessing the benefits by feeling more present, grounded, less anxious, and having clarity of mind. After formal training and out of love, I…
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프로그램

We will start with a gentle breathing exercise (yogic pranayama) and will follow with a deep mediation practice to relax the body and mind. Then, as you lay down, we will immerse in the rich tones and overtones of the specially crafted Gong, crystal instruments and singing bowls which have been in use for thousands of years for healing, clearing and balancing. This is a great opportunity to…

기타 참고사항

Wear comfortable clothes you can lay down on. Bring a shawl or light blanket if you tend to feel cold. I will provide mats/carpets to lay down on the floor.

제공 항목

Drinks
Tea and water.

준비물

Wear comfortable clothes
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명상
$35 /인
$35 /인