명상

Mindful Autumn Walk

Mindful Autumn Walk

Duration:총 1.5시간
Languages:영어로 진행

호스트 소개

I am a counsellor and experienced Mindfulness teacher. My passion is bringing wellbeing and good mental health to all people, just making it 'normal', fun and enjoyable. I've been teaching Mindfulness in workplaces round Manchester and Salford for the last couple of years, including Mindful Walking, as well as doing talks for the general public called 'Mindfulness for Modern Life'.
Natalie
Natalie
Natalie
Natalie

프로그램

'Mindful Walking' is: - being in the present moment - paying attention to and enjoying your surroundings - a way to find some peace in the midst of busy modern life - a chance to recharge - a sort of 'meditation on the go' Combining Mindfulness techniques, nature therapy and light exercise, this experience is designed to reconnect you to yourself and your environment. Mindfulness, walking and…

기타 참고사항

You can come on your own or with a friend. Dogs welcome but please keep on a lead while we're around other people. We'll still go ahead if it's raining

준비물

Comfortable, weather appropriate clothing and footwear.
Water bottle (if you want)
Money if you'd like to buy something in the cafe
Natalie
명상
$16 /인
$16 /인