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건강한 심신을 위한 클래스

1hr introduction to qigong, by the sea

1hr introduction to qigong, by the sea

Duration:총 1시간
Languages:영어로 진행

호스트 소개

I have over 20 years' experience in a variety of qigong systems and I'd like to give a brief introduction to some of the basic exercises that are common to many of them. It's suitable for all levels of fitness and hopefully you'll come away feeling energised and maybe even able to actually feel your own qi! And we'll do it in a truly beautiful location with amazing views.
Zanna
Zanna
Zanna
Zanna

프로그램

We'll meet in a beautiful location near the harbour in Santa Eulalia and take a relaxed 5 minute walk to a spot up the hill with spectacular sea views. When we arrive, we'll warm up with a classical qigong set called the Ba Duan Jin, which involves gentle stretching to open up the energy channels. We will then go through some simple standing and moving practices depending on the students needs and…

기타 참고사항

Comfortable clothing is preferable as there will be gentle movement and stretching, but is not essential. Dress appropriately for the weather as we will be outside and maybe some water, and that's it!

준비물

Comfortable clothes suitable for the time of year.
Water.

게스트 후기

후기 페이지 탐색 섹션

방문 장소

We will meet at the 3 white benches outside Ses Savines restaurant at the end of Santa Eulalia harbour, before walking up the hill to practice some gentle qigong with the stunning sea views overlooking Siesta and Formentera. If the weather is bad (unlikely here!) then we can do it in my flat, also overlooking the harbour (the other end from Ses Savines) but we can decide nearer the time.

예약 가능 여부

알아두어야 할 사항

환불 정책

모든 체험은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 5명, 만 14세 이상만 참석 가능

기타 참고사항

Comfortable clothing is preferable as there will be gentle movement and stretching, but is not essential. Dress appropriately for the weather as we will be outside and maybe some water, and that's it!
Zanna
건강한 심신을 위한 클래스
1hr introduction to qigong, by the sea
후기 9개
$23~/인
후기 9개
$23~/인