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요가

산과 폭포에서 즐기는 요가, 하이킹, 사진 촬영

요가

산과 폭포에서 즐기는 요가, 하이킹, 사진 촬영

후기 58개
진행시간
3시간
그룹당 인원
최대 10명
포함사항
장비
제공 언어
영어
요가

산과 폭포에서 즐기는 요가, 하이킹, 사진 촬영

요가

산과 폭포에서 즐기는 요가, 하이킹, 사진 촬영

후기 58개
진행시간
3시간
그룹당 인원
최대 10명
포함사항
장비
제공 언어
영어

프로그램

The best way to start your day! 8:20 AM: Meet 5-10 minutes prior to start time at or near the trailhead. 8:30 AM - 11:00 AM: Hike an easy-moderate trail then admire the waterfall and enjoy a guided meditation. Flow through 60-75 minutes of yoga customized to your skill level & experience. You're welcome to bring your phone/camera or totally disconnect from technology since we'll take plenty of pictures along the way to help you remember this special experience! Trail is about 2.5 miles roundtrip. 11:15 - 11:30 PM Arrive back at the parking lot Potential health benefits of hiking, meditating and practicing yoga outdoors can include: • Boosting Your Immune System • Lowering Blood Pressure • Reducing Stress • Reducing Depression & Anxiety • Improving Memory & Focus • Better Sleep • Improving Bone & Joint Health Note: You need to provide your own transportation.

호스트

Miranda

Miranda

I grew up right here in the Carolinas and did my yoga teacher training in India. I started leading yoga hikes in the Appalachian Mountains in 2017 after volunteering and traveling around the world and hiking parts of the Himalayas, the Alps and the Andes. My friends and I are a collective of fun, friendly & experienced Asheville area yoga teachers. We can't wait to show you our favorite hidden waterfall and create a special space for you to relax, refresh and revive your body and mind. We love sharing what we have learned about yoga and meditation as well as information about the history, plants, animals and other trails and things to do in the area. I'm super passionate about conservation so part of the cost includes trees donated on your behalf via onetreeplanted.org to offset our carbon emissions and support global reforestation.

제공 항목

장비
Outdoor Yoga Mats I carry a first aid kit just in case and bring a camera to take & share pictures.

게스트 사진

게스트 후기

후기 페이지 탐색 섹션

방문 장소

Out of the hundreds of waterfalls in Western North Carolina, this one is my favorite! The trail and the experience is great for all skill levels including beginners. We provide mats and take pictures for free.

예약 가능 여부

유의 사항

환불 정책

전액을 환불받으려면 체험이 시작되기 7일 전까지 또는 예약 후 24시간 이내에 취소하셔야 합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 10명, 만 18세 이상만 참석 가능 You can be a beginner but it is recommended to have some prior yoga experience. You should also be able to walk 2-3 miles sometimes at a slight incline. Trails are easy-moderate.

기타 참고사항

Message me for private groups and/or additional dates not currently on the calendar. More yoga hike locations and yoga/mindfulness/nature content & things to do in Asheville on our website/ blog namasteinnature.com
Miranda
산과 폭포에서 즐기는 요가, 하이킹, 사진 촬영
후기 58개
$69~/인
후기 58개
$69~/인