건강한 심신을 위한 클래스

Wim Hof Method Workshop, Embo Beach

Wim Hof Method Workshop, Embo Beach

Duration:총 4시간
Includes:음식
Languages:영어로 진행
새로 등록된 트립은 모두 에어비앤비의 수준 높은 퀄리티 기준을 충족합니다.

호스트 소개

I was part of the first international group of people to become a certified Wim Hof Method Instructor. It helped me to become extremely focussed and creative, with improved fitness levels. Using Wim Hof’s method, my body and mind learned to cope with natural stresses they endure when I’m out and about, and it has allowed me to establish a genuine connection with nature. This resulted in being able…
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프로그램

Embo, Workshop In this workshop you will learn about and experience all three pillars of the WMH: cold exposure, breathing and mindset/focus. The goal is to give you some powerful tools to boost your health, improve your concentration and energy levels, better connect with your body and mind, and much much more! Potential Benefits of the Wim Hof Method include: Decreased Inflammation Manage…

기타 참고사항

HOW TO PREPARE: If you are new to cold exposure, in the days leading up to the workshop end your warm shower with 30-60 seconds of cold water only.

제공 항목

Food
Lunch Tea & Coffee

준비물

Warm clothes
Water bottle
Towel
Swimwear
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건강한 심신을 위한 클래스
새로운 트립
$118 /인
새로운 트립
$118 /인