콘텐츠로 바로가기
건강한 심신을 위한 클래스

Wim Hof Method Workshop, Embo Beach

Wim Hof Method Workshop, Embo Beach

Duration:총 4시간
Includes:음식
Languages:영어로 진행

호스트 소개

I was part of the first international group of people to become a certified Wim Hof Method Instructor. It helped me to become extremely focussed and creative, with improved fitness levels. Using Wim Hof’s method, my body and mind learned to cope with natural stresses they endure when I’m out and about, and it has allowed me to establish a genuine connection with nature. This resulted in being able…
Allan
Allan
Allan
Allan

프로그램

Embo, Workshop In this workshop you will learn about and experience all three pillars of the WMH: cold exposure, breathing and mindset/focus. The goal is to give you some powerful tools to boost your health, improve your concentration and energy levels, better connect with your body and mind, and much much more! Potential Benefits of the Wim Hof Method include: Decreased Inflammation Manage…

기타 참고사항

HOW TO PREPARE: If you are new to cold exposure, in the days leading up to the workshop end your warm shower with 30-60 seconds of cold water only.

제공 항목

음식
Lunch Tea & Coffee

준비물

Warm clothes
Water bottle
Towel
Swimwear

방문 장소

The clean, white sands are edged by a belt of dunes and the clear water has earned Embo Beach for the second year running.

알아두어야 할 사항

환불 정책

모든 트립은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 10명, 만 18세 이상만 참석 가능

기타 참고사항

HOW TO PREPARE: If you are new to cold exposure, in the days leading up to the workshop end your warm shower with 30-60 seconds of cold water only.
Allan
건강한 심신을 위한 클래스
Wim Hof Method Workshop, Embo Beach
새로운 트립
$113/인
새로운 트립
$113/인